Hell I can't even run. about 5 strides and my ankles are on fire. If I had to run for my life I could probably do it.:)
Hear in OK we say it's the humidity. which does make you sweat! 100 degrees and 90% humidity is hard to bear.
But damn 117 degrees is a 117 degrees.
Got this in yesterday. Love me some Blueberry muffin. Never tried a Vegan protein before. This was kind of chalky and very grainy in texture. The flavor was OK at best. On there website they state that they have removed the gainieness.
Haven't tried the salty peanut butter yet or the Pre...
No problem.... If you sign up to log you should log it! Not just take it as free and bail.
I was really impressed with Dermacrine. It's nice to have a supplement that you can use for 30 days and notice that it does something positive.
Dermacrine by Iconic Formulations
I used 5 pumps for the first 3 days and then went to 4 per day.
I got 31 consecutive days out of a tube.
Gained 4 lbs, Shirts are tighter the mirror is better and waistline stayed the same. I would call this a win for 29 days.
Going to work up my Final review (hopefully Today) need to go through my notes.
Only have 2 doses left and I will not be working out. Family stuff Thur. and Friday.
I will be jumping on Alpha 7 Saturday. I purchased this the day before I was selected to log DERMACRINE.
Wed. WO: Delts / Tris / Abs.
Weight: 211.2 !
Effects: Again unmotivated to get to the gym. Once I got the blood flowing It was great.
Kind of mixed it up. Hit 3 sets of rear delt pulls. then like 9 sets of Hammer shoulder presses. the pump was crazy and I couldn't stop. Was logged to...
Thanks for sharing. You can look in the mirror and know you did the right thing. There is a big comfort in that.
as far as turning down jobs. I hear you. I have done the same thing. Now that I'm getting older it would have to be a destination spot so my kids and grandkids would want to visit!
Tue. WO: Chest / Calves / Heavy Abs
Effects: Was a little distracted with work thoughts when I hit the gym. On incline bench. Hit 2 extra reps! this motivated my mind to muscle connection. the rest of the workout was still advancing as needed. the Pump on the chest, calves...