Yeah I like to mix in some oly lifts too. It's hard trying to fit all of that into a westside program. Probably going to try and develop a hybrid type program myself.
Just wondering how you guys set up your workout routines. Mine looks like this:
Mon: Bench
Tue: Squat
Wed: Conditioning/GPP
Thur: Overhead push
Fri: Deadlift
Sat: Events
I also do auxillary lifts each day.
I would like to try and work a westside type program around strongman training and...
Just wondering how many of you guys actually compete in Strongman. And what contests you have coming up. I just competed in a contest in Columbia SC and have the beast of the east in Myrtle Beach SC coming up in April.
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