Recent content by sreed11

  1. sreed11

    Perfect diet/Cannot get rid of love handles

    I feel that this entire quote is very incorrect. 1) I don't think people are calling for you to cut fat COMPLETELY out. But having low fat will not make it difficult to gain weight. You will just need to increases caloric intake in proteins and carbs. I'm sure i will be corrected if I am...
  2. sreed11

    Soccer player bulk help

    Thanks for the advice. Good thing about my cardio is that it generally looks like that. Not completely so I'll be tweaking it a bit due to your advice. I'm going to just go with the under 7 min mile range this week and despite finals next week i'll hopefully be able to hit up more specific...
  3. sreed11

    Soccer player bulk help

    It's offseason. I've been out for the last 3 months basically. Last week i started lifting full body w/o's to try and not kill myself with soreness. Before that I had hernia surgery and hadn't done a single thing for 4 weeks. This is the new w/o i'm looking to use to bulk up. High Protein...
  4. sreed11

    Help.Coming off a couple injuries. Improvement in leg size, strength, and stability.

    Well, to the squat depth, I guess i better increase my flexibility so I can benefit from some deep squats. I was not given any limits but I guess I am pretty skeptical considering previous misdiagnosis by the people that are attempting to give me rehab exercises. There's a much longer story to...
  5. sreed11

    Help.Coming off a couple injuries. Improvement in leg size, strength, and stability.

    A lot to read but the gist is in the bold if anybody can help. Thanks.
  6. sreed11

    Help.Coming off a couple injuries. Improvement in leg size, strength, and stability.

    Long story short I've been out of lifting for 4 months. Out from almost all exercise for close to two months and just coming back from and inguinal hernia surgery this thursday. This summer I injured my right lower back doing deads. (just a little background. I'm worried about injuring it...
  7. sreed11

    Perfect diet/Cannot get rid of love handles

    Good luck. Thought about bagging the treadmill and hitting up some 400's and some sprints outdoor? ;)
  8. sreed11

    low on cash, low on food

    ^^^^ agreed completely. Beef and pasta are great when you're low on money.
  9. sreed11

    Perfect diet/Cannot get rid of love handles

    Long distance fast walking is great and all but high intensity sprints would be extremely beneficial. I'm not sure of your shape so you'd have to do some self exploration in a way to find the times that you need to be hitting but look into running fartlecks, 300's, 400's, mile splits... for...
  10. sreed11

    low on cash, low on food

    Unfortunately the pb filled with sugar is cheap and the natural pb is usually expensive but that doesn't sound AWFUL by any means. that just sounds like a good snack to me to be honest... but not a meal at all. my buddy has a membership to costco and i just asked him to pick me up a big thing...
  11. sreed11

    How does ths look?

    Sorry to reply so late. So i'm not sure when you're getting in your food after your workout but i'd say don't necessarily just stick to a certain time. Best time to have your post workout meal is an hour after. For me it was hard to get in some whey right after my workout and then have my...
  12. sreed11

    How does ths look?

    How long does your workout take?
  13. sreed11

    D II Soccer Athlete Off Season (help needed and appreciated)

    *posted in wrong section
  14. sreed11

    i love hot sauce even more now

    turns out it's beneficial to live in new mexico where they have good chile actually. no offense everywhere else, it just seems like you guys are getting screwed. maybe that's what keeps me lean haha. just that everybody puts chile on everything.
  15. sreed11

    Help! I need endurance. Now!

    High School season or club? not that that's important at all just curious. Go for a 15 minute fartleck run to get you started. Get about a three minute warm up first then go maybe 50 seconds jogging and 10 seconds at about a 90% run. If this is easy then bump it up to 20 second run and 40...
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