Recent content by shamsky

  1. im 16 and tryin to get big help me pleasei need advice

    should i be staying away from dip and cigars and **** i dont smoke weed but would those have a significant negative impact on me?

  2. im 16 and tryin to get big help me pleasei need advice

    Hey guys, Im 16 yearsold and I am a sophomore in highschool. Im kinda small for my age weighing in at around 103 give or take a few, and im standing just short of 5'4". I am smaller than most of my friends and i am very interested in gaining weight (muscle) and overall growing tall too. I guess...

  3. weight gain advice please!

    is there anything i should take? anything like protein or whey or creotine or any supplements?

  4. weight gain advice please!

    Hey guys, Im 16 yearsold and I am a sophomore in highschool. Im kinda small for my age weighing in at around 103 give or take a few, and im standing just short of 5'4". I am smaller than most of my friends and i am very interested in gaining weight (muscle) and overall growing tall too. I guess...
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