Recent content by rooster

  1. looking for Dextrose & Maltodextrin

    GIantz11, I'd like to get as BIG AS LIFE! I'm on a quest for life I know this, but its so damn hard trying to figuer out what to do when to do it how to do it and getting it right. Being impatient doesn't help either, but I just consider learning how to be patient through all of this as part...

  2. looking for Dextrose & Maltodextrin

    thanks for the advice and info. Rick

  3. looking for Dextrose & Maltodextrin

    ok... I'm new to the eatting part of mass building. I'm 35 years old and I've always approached eatting while trying to build mass with my high school football coach's mentality and that was EAT, EAT everything you can get your hands on. I know that this is not the way it's supposed to be, so...

  4. looking for Dextrose & Maltodextrin

    thanks for the advice. I'll cut the fat out of the shake. since we're talking about fat what I normally eat in the morning are three scrambled eggs and a cup of oatmeal with two cups of coffee. This is at least 30 to 40 minutes before i work out in the morning. I work out at 6am so i get up...

  5. Food you can put in your pocket

    Sardines are good. i buy a crap load of them for 44 cents each at walmart. I like the smoked sardines packed in olive oil. I'll eat two cans for lunch with a potatoe or brown rice. 1 can as 23 grams of protein... and if you're concerned about mercury.... sardines don't have mercury in them...

  6. looking for Dextrose & Maltodextrin

    i appreciate everyone's advice. however, I thought we wanted a quick release of insulin after we work out in our post work out drinks? hence the dex and malto. consuming oats [complex carb] doesn't produce the quick release of insulin that we are looking for in a post work out shake. At least...

  7. looking for Dextrose & Maltodextrin

    I live in the Austin, TX area and I am looking for Dextrose and Maltodextrin to add to my PWO drink. Does anyone have any ideas as to where I might find it locally [Austin, TX]. I don't want to order it online and wait. I'm kinda impatient and I'm having to learn how to be patient with this...
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