thanks guys, very helpful. My current stack which i am about to finish is Size-on, Xtend, ON Whey, and Beta Alanine (bulk)...I have been training for 2 years and have taken I think every worthy brand of creatine (except clout). Im 6' and 195. My training is one body group a day (5 days a week)...
Is it safe for an 18 year old? I have been searching a lot everywhere and i have found mix answers mostly leaning toward yes (but no straight answers with reasoning). In case of a no, i have been looking at products like activate extreme because i know that frees up natural test which is safe...
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