prodigalso's latest activity
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prodigalso replied to the thread Prodigalson's Cutting log.03/23/2026 5:10am 4:15, 0.5 miles (avg HR 160, max HR 163) 35 minutes resistance training (avg HR 130, max HR 160) db incline press (bench at 3rd notch up from flat, weight listed is for each... -
prodigalso replied to the thread Prodigalson's Cutting log.03/20/2026 5:10am 4:13, 0.5 miles (avg HR 158, max HR 166) 38 minutes resistance training (avg HR 130, max HR 168) Single leg bench sit: 4 sets of 6 reps Copenhagen side plank: 6 reps 6 reps 8...
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prodigalso replied to the thread Prodigalson's Cutting log.03/19/2026 5:05am 5 minutes stair stepper, (avg HR 149, max HR 154) 37 minutes resistance training (avg HR 140, max HR 170) BB preacher's curl: 6 reps at 80lbs 5 reps at 80lbs 5 reps at 80lbs 4...
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prodigalso replied to the thread Prodigalson's Cutting log.03/18/2026 5:05am 4:14, 0.5 miles (avg HR 157, max HR 168) 35 minutes resistance training (avg HR 141, max HR 172) BB shoulder press; 4 reps at 95lbs 5 reps at 95lbs 7 reps at 95lbs 6 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.03/17/2026 7:30am 5 minutes rowing 1120 meters (avg HR 160, max HR 165) 33 minutes resistance training (avg HR 133, max HR 170) Extended leg bent over row: 8 reps at 45lbs 10 reps at 45lbs 11...
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prodigalso replied to the thread Prodigalson's Cutting log.03/16/2026 5:05am 4:16, 0.5 miles (avg HR 170, max HR 174) 35 minutes resistance training (avg HR 141, max HR 175) Smith machine incline press (bench at 2nd notch up from flat); 6 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.03/14/2026 7:30am 10 minutes rowing 2240 meters (avg HR 157, max HR 169) 54 minutes resistance training (avg HR 142, max HR 175) BB incline press; 6 reps at 155lbs 7 reps at 160lbs 6 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.03/13/2026 5:10am 4:06, 0.5 miles (avg HR 164, max HR 169) 37 minutes resistance training (avg HR 133, max HR 162) BB shoulder press: 6 reps at 75lbs 10 reps at 75lbs 10 reps at 80lbs 8 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.03/12/2026 5:15am 5 minutes rowing 1190 meters (avg HR 161, max HR 170) 36 minutes resistance training (avg HR 140, max HR 167) db incline press (bench at 3rd notch up from flat, weight listed...
