Recent content by pontaro

  1. rapid weight loss for week after leaving ketosis

    just a quick question as to why? I was on ketosis for 4 weeks, and lost a bit of fat in week 1, but weeks 2 3 and 4 were so slow. I think I also lost a lot of muscle during this time. I did do carb spikes on weekend so was kind of a CKD diet. I just don't understand why i'd lose the fastest...

  2. does alpha lipoic acid work as good as expensive sups?

    hey there :) just a quick question regarding those supplements that increase glucose uptake into the muscles. Are the herbal ones like ALA or bitter melon or (ummm there are quite a lot i think) comparable to the more expensive bodybuilding supplements? for example, would taking a large dose...

  3. CKD, ketosis and muscle gain questions

    hey there ^__^ just a quick enquiry regarding gaining muscle while in ketosis. I've been reading so many mixed things lately on various websites and even on these forums. I'm currenly on day 4 of my ketosis, and am considering doing a carb spike this weekend. I want to know though, is doing a...

  4. cortisol and ectomorphs

    thanks a lot rpen22, that supplement looks quite good!

  5. cortisol and ectomorphs

    hey there everyone ;) new to these threads, i started bodybuilding about 4 months ago, im eating protein and eating regularly, im an ectomorph too, i've noticed i've gotten a LITTLE bit more muscle mass but i get discouraged seeing guys at the gym regularly and i actually see them get huge...
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