Recent content by pkonik2

  1. How I can make monster's Mass??

    Sorry xD I can wrong wrote I weight not 65 lbs but 65kg. but thx for questions ;]

  2. Protein shakes.... Your opinion

    I choose whey protein. Aftere this I feel the best effect. I think that soya's proteins is bed and non effectice, but maybe it's only my feeling.

  3. How I can make monster's Mass??

    I'm a Ectomorph and I wanna tell U what can i do to make mass?? I try everything: diets, other training plan, supplements( I don't want use doping) I trained 4 years and in this time I gain 5kg only:( I want gain same mass in short time. What I wanna do??
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