Recent content by meiantse2

  1. What is going on with my chest?

    Hey guys, I am 18 years old, approx. 11% body fat, and have puffy nipples. I've been working out and doing cardio to lower my body fat but the puffiness is still not going away. I doubt it's anything with my hormones because I'm 18 already and I've had this condition for two years already...

  2. Help with chest workout and sculpting

    I'm 18 and I've been working out for two years now. I normally do flat bench presses and incline bench presses but now I only do inclines twice a week. As for dieting, I eat everything bit I try my best to eat healthy.

  3. Help with chest workout and sculpting

    I don't understand my chest. I've been working on my chest for a long time and it's still kinda flabby and puffy around the nipple area and upper chest area. I squeeze these areas and all I feel is skin. There's nothing under it. What kind of workout should I do to tighten up the skin?

  4. Am I doing the right thing for bigger arms?

    my arms swell after every workout, is that a good thing? If so, should i still push to failure?

  5. Am I doing the right thing for bigger arms?

    Can someone critique my workout to get bigger arms? I combine delts, bis and tris all on the same day. Is that good or should i seperate them? I start off doing shoulders until i feel cramping in my delts and then i move onto bis. For my bis, i start off with heavy weights about 10 times and...

  6. Cardio routine to decrease body fat %

    What is the best cardio routine to decrease body fat percentage? I play basketball at least twice a week for three hours each time. Is this enough or should I do more?

  7. When to increase the weight?

    I've also had trouble with this: I never know when is the best time to increase the weight and by how much. I've been training for 2 years already and I haven't gained much muscle mass and this is because I rarely increase the weight. Can someone tell me when to increase the weight (After how...

  8. Gyno or just fat?

    i've never taken any drugs before.

  9. Gyno or just fat?

    I don't know what it is, gyno or just a lot of chest fat but I have been having this problem for two years already. My lower pecs seem to be sagging down and my nipple are puffy. I have never had any pain at these places or any liquid discharge when i pinch them. There are no bumps or discs...
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