Recent content by lburna

  1. summer cut stack

    Guys, Just about to start a summer cut stack and wanted to know what you thought about the following: Leviathan Reloaded DCP Anabolic Pump Lean Extreme Fish Oil Sesamax Green Tea Whey Protein Creatine Mono I am trying to get my bodyfat down by July 4th. Current Stats are...

  2. Advice Needed

    Thank you guys for the insight, I apologize for being away.

  3. Advice Needed

    Thank you for the suggestions and kind words. I have been extremely strict with my diet since I made the decision to change my life. I no longer eat fast food, limit my carb intake as much as possible, try to create a calorie deficit to start burning the fat, and stay away from all sodas and...

  4. Advice Needed

    I guess I should let you know that I have been rehabing my leg for the past year with two major surgeries. I was playing baseball for the wooden bat league trying to get my chance to make it to AAA. I slid into home and the catcher was blocking the plate, i ended up tearing my...

  5. Advice Needed

    I have been easing myself back into it for the last 3 weeks. My doctor told me it was ok to start lifting and increasing my intensity. I understand some of the limits I have. With that being said, can you tell me exactly what crossfit is and an example of HIIT? Thanks.

  6. Advice Needed

    I probably should have included my diet, I apologize for this oversight. I work in investment banking so my hours are pretty erratic at times. Morning: Oatmeal or cereal/Skim Milk Fruit Some days Protein Shake instead of solid food Lunch: Salad/chicken breast Snack: Power Bar Dinner...

  7. Advice Needed

    I have been reading these forums for the past few weeks as I have recently decided that I wanted to get myself back into the physical condition I was in before my accident. I am turning this over to you guys that eat, sleep, breathe, maintaining a good physique and understand the diet and...

  8. Advice Needed

    I have been reading these forums for the past few weeks as I have recently decided that I wanted to get myself back into the physical condition I was in before my accident. I am turning this over to you guys that eat, sleep, breathe, maintaining a good physique and understand the diet and...
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