Recent content by kulig98

  1. Cardio ?

    I have been doing my cardio before My weightlifting is this ok or better o do cardio after weight traing.

  2. In Iraq, Dont want to make same mistake.

    I'm over here as well The biggest thing is diet and staying away from all the crap they feed you in the chow hall. There are not many good choices there you need to really be disiplined and stay away from the fried food and dessert bar
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