Recent content by Juggernaut AM

Get some Choline Inositol. Its great for a liver flush (breaks down excess fat within the liver) which causes the elevated enzymes and high bilirubin count. Its also extremely cheap. 1-2g daily for a week....

award test

Mainly reduce carbs and increase healthy fats.

Left ventricular hypertrophy is common in weight lifters, moreso in users using AAS for prolonged periods of time.

Its mainly the interaction of insulin and fat and prolonged glycemic load. When you combine carbs and fats the effect on serum cholesterol is much greater than the effect on fat alone and the subsequent effect on inflammation...which is what really tells the story. You have people with high...

Ok, its within normal but doesn't tell us the conversion of t4/t3. How about Glucose levels? Under 100?

You sound like the poster child for keto. Things that will kill your results. 1. Cheat day. 2. Alcohol If you're strength in climbing, calories are at maintenance or over. Have you had recent bloodwork to check thyroid, liver, kidney function?

Training becomes less a factor...diet becomes more of a factor and its effects on metabolism, recovery, etc... You can "look" great but strength and performance gradually deteriorate no matter what you do. Its nature. You look for goals within yourself and other people your age. Its all relative.

Agreed!

Its just not looking at the right markers. Its not dietary cholesterol they should be looking at, its the role serum cholesterol has on PAF. And when you look at that, its not much. Combine eggs with hash browns every day, PAF rises. Eat eggs without hash browns, PAF doesn't rise.

And it keeps you sane.

Agreed. Being 45 and knowing you peaked....is rough.

None. Thankfully, my gym lets me. :)

Just be careful not to overstretch. What you actually do as you get older is increase mobility within the joint, which you don't want to do. The more you stretch, the more ligaments actually relax and allow more movement within the joints.

You won't naturally get it into balance. You can try to mitigate the effects through exercise and diet but the deck is stacked against you with your condition and it will get tougher with age. Have you considered the radiation treatment? I know many people that have done this and its really...