Recent content by jminis

Anavar is great for a cut to maintain muscle while in a calorie deficient state. I've ran it 40-80mg a day with amazing results and very little sides.

beef is beef just depends on what they are fed. Lately i've been eating a lot of bison. Delicous and lean

Don't do this. Follow a basic split and give your muscle time to recover. Remember they grow outside of the gym not in it.

That's a lot of volume probably more then you need to grow. As some others have said gaining weight is going to come down to diet more so then the type of workout or split your doing. Posting your diet would also be a good idea. You want muscle hypertrophy but not more then your body can...

Try explosive box/bench jumps. You'd be amazed at how it can help your squating.

there are a lot of kitchen sink formula's out there but there are also a lot of supps that help. It really comes down to which company you trust. For example USP Labs has made great product that actually work. Now I haven't taken all of them but one of my favorites is the Super Cissus. I've...

Exactly, some people need to be a little more grateful.

Very cool pieces there.

Not necessarily they just retract from lack of use. Almost like if you were to run a heavy cycle with no PCT. LOL As for the OT, the govt said back in 04 and I quote "if it works we'll find a way to ban it". Case closed gentleman. Damn shame.

haha yes I've been wondering about. The Gate keep is never far:sgrin:

get married, balls arent that important anymore lol

What what Son, old school mod in the house:sgrin: Congrats Ryan, it's been a long road brotha

Whatsup brother, and you are correct. Most probably won't know me on here I just lurk in the shadows. But no source posting or pm'ing for illegal substances.

those are symptoms of an overdose, are you sure your dosing it correctly and also is it liquid or tabs. If liquid you run the risk of inaccurate dosage when it was made

Underhand close grip pullups with some weight should do the trick. My biceps are stuborn as well but I have longer arms and at your height I'm guessing you do as well. It's harder for us taller folk.