Recent content by jg319442

  1. Advice please

    Thanks for the advice. My current workout plan is the same as that except I do it 6 days a week and rest on sundays. Mondays and fridays I do legs and shoulders tuesday friday is bis and back wed and sat is tri and chest. When you say natural PB should I get a protien shake w Nat PB in it or...

  2. Advice please

    Mondays legs and shoulders Tuesday Biceps Back Wed Tri and Chest Thurs legs shoulders Friday Biceps back Saturday tri chest Sunday rest

  3. Advice please

    I'm currently 6'0 215, 21 years old. Graduated high school at 180 but you know how college is... My goals are to cut weight first and get down to about 200 then bulk up a bit. I need a good diet plan and some advice on supplements to help get more lean and trim then bulk up after. I work out 6...

  4. Advice please

    I'm currently 6'0 215, 21 years old. Graduated high school at 180 but you know how college is... My goals are to cut weight first and get down to about 200 then bulk up a bit. I need a good diet plan and some advice on supplements to help get more lean and trim then bulk up after. I work out 5...
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