1. 1cup oats dry, .5c broc, .5c green peas, 1c milk, 4 boiled eggs
2. 1banana, 3tbs PB, 1can tuna
3. 1c milk
4. 1chickn breast, small sweet potato, 3tbs PB
5. 1c milk
6. .25lbs 91% ground beef, .5c broc, .5c green peas, small sweet potato
7. prework .5c oats, 1c nofat cottage cheese, 1scoop...