Tapering of water makes absolutely no sense.
The body will adjust to water being tapered. Just as it adjusts to water being increased and releases the water to unination/increased sweating, etc.
Halting water approximately 18-20 hours from pre-judging doesn't allow the body any chance to...
Unreal.
Not much else needs to be added other than repeating what others have said.
What you needed was grocery store bags of food everyday. Not gear.
Why is everyone always in a hurry?
I'm not arguing anything man. I'm simply saying that if she got the results she wanted (initially) then that is what matters.
Now that she is a bit more "less green" and perhaps understands things a bit better its a good thing that she's seeking out other people, like yourself, to get her...
If she got results then he did his job.
Was it optimal? Probably not. But I have learned when it comes to 99% of the population looking to lose weight, etc... they don't really care how its done as long as whoever they hired gets them the results they want.
In general, most aren't concerned...
Re: a little about ****loading
The timing is important but in general, if you do a trial run 6 weeks out (should be lean enough at this time to see how it works) you will know better what your body responds to.
In general though I think its about one of the more easier aspects to the...
Re: a little about ****loading
One should always cut water.
You drink high high (some go upwards of 10-12 liters for several weeks) levels of water right up til the dayof the show. At noon you drop it.
It's pretty simple.
I not quite sure what you mean though.
Re: a little about ****loading
LOL chick workouts. haha.
By the last depletion workout and on no-low carbs, it can be some of the most mentally demanding training going.
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