Recent content by HATEFULone

  1. HATEFULone

    ANS Performance Diablo Log

    Ok couple last updates. Final week of Diablo went pretty much as the previous week did. Workouts were solid and definitely look leaner but am only down 3 lbs, which was my goal and my diet was definitely not a cutting diet. Energy was always consistent throughout my workouts and I never...
  2. HATEFULone

    ANS Performance Diablo Log

    Alright went on a two mile run, had some pretty good energy and was drenched in sweat afterwards, took about 20 minutes to cool down. Normally it takes me about the first half to three quarters of a mile to warm up and start feeling good, get the juices jangling as I say, but today I was warm...
  3. HATEFULone

    ANS Performance Diablo Log

    Alright today is just going to be a cardio day. Last few days have gone well, been working out after a 12 hour work day and was dragging a bit but after taking my Diablo definitely felt some increased drive. I have noticed that once I sweat I am not stopping, also I am getting my sweat started...
  4. HATEFULone

    ANS Performance Diablo Log

    Not much else to update. Getting great sweats during the workouts and sleep has leveled out. One thing I have noticed is that my muscles soreness is decreased, however I am needing to stretch much more than usual and am very tight, but not sore. Looking fairly lean. I will get some pics up...
  5. HATEFULone

    ANS Performance Diablo Log

    Alright a few more days of updates. Gave some to my brother and he said best tasting supplement he has ever tried. Compared it to a better tasting green magnitude. He felt a little bit of increased thermogenesis as well he said after one dose. I was in full swing this workout and still...
  6. HATEFULone

    how many times do you need to train to maintain muscle

    Heavy dips in the 3-5 rep range, dead press, and floor press should help. Lots of AC joint work as well. Monster bench is a really good routine as well for pure benching increases. Give it time as well, but age doesn't necessarily correlate to strength.
  7. HATEFULone

    ANS Performance Diablo Log

    Alright today was a back/chest with cardio day. Energy was good, had a great sweat going. Took one scoop, here is what I have found with my dosing. One scoop is plenty to feel some increased heat and a little stimulant effect. If you are really dragging take 1.5 scoops and boom you will have...
  8. HATEFULone

    how many times do you need to train to maintain muscle

    I'm a firm believer in this age old fact: Don't be a *****. Train hard and honestly it doesn't matter how many times a week, with proper diet you will continue to grow and very minimum maintain.
  9. HATEFULone

    The Return of El Diablo (Sponsored log)

    I will agree with the taste 100%, great tasting supplement. We are around the same size so it will be interesting to see how many scoops you need to really feel it. I think 1.5 scoops single dose gives me enough boost in the gym.
  10. HATEFULone

    ANS Performance Diablo Log

    Had a solid cardio and core training session this morning. Really starting to feel some increased heat during the workout. Noticing as well that I do not need nearly as much time to warm up anymore. Cardio endurance is increasing nicely as well. Not much else to report, still loving the flavor.
  11. HATEFULone

    ANS Performance Diablo Log

    Couple more updates. Workouts have been going well, really feeling the body heat increase during the workouts, I'm having to take off my sweats and get down to t-shirt and shorts most of the time, heat gets intense. Endurance is feeling increased and hunger is at an all time high. Not sure if...
  12. HATEFULone

    ANS Performance Diablo Log

    Cardio only days I am doing one scoop AM one scoop PM. I am starting to really notice a big increase in the thermogenic effect. Feels like doubles in summer again with how much I'm sweating. If you are looking for a very noticible effect then 1.5 scoops is the ticket for me. 1.5 scoops gives...
  13. HATEFULone

    ANS Performance Diablo Log

    Two more workouts in the books. Nothing much new to report. Weighed in at 218 but am looking leaner and that wasn't first thing in the morning. At this point in my training I definitely care more about the mirror test than the scale. One thing of note today was my mile and a half run was at...
  14. HATEFULone

    ANS Performance Diablo Log

    Ok couple days of updates here. Appetite is still up but leveled off. Energy is fairly consistent throughout the day on my dosing schedule. Workouts have definitely been more intense. Feel like I have solid and steady energy throughout an hour workout. I have been doing much more plyometric...
  15. HATEFULone

    ANS Performance Diablo Log

    Alright did an early morning workout today, fasted. Took my Diablo on an empty stomach and roughly 30 minutes later hit the gym. Had great endurance and energy this morning, great sweat, really felt a quality burn today. Still no cramping or any ill effects during the workout. I have not...
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