Recent content by gumbercules01

  1. The "Birmingham Cardia Diet"

    Man, just try a normal proven diet. And if that is not working... there is always the velocity diet.

  2. What really gets you going on in the gym ?

    I hate the guy that never makes any progress. It used to be me and I am pissed that it took so long for me to wake up.

  3. lactic acid training for fat loss

    I did a little lactic acid training for about a month towards the end of last year, I noticed a loss of fat and a major increase in endurance. However, I also noticed the all my maxes were down, so I would have to say I lost a little strength. I think the best way to do it would be like...

  4. ECA Stack and Sore Throat

    I am currently on an ECA stack, for the 1st couple of days my throat was also sore, but I started drinking more water and it went away.
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