Recent content by gordongecko

  1. Article: Basic Mechanisms Of Muscle Growth

    spot on. well written.

  2. PWO article

    try the link below. if it doesn't work, google "the buzz about nutrient timing". a great artice for anyone needing scientific evidence to prove that food consumption is equally as important as exercise and supplementation. Invalid Link Removed

  3. Stocks/Bonds/Money Market and who Invests on AM?

    correct o mundo I am a registered NASD 3 and 7. Stocks, Commodity Futures, Options on Futures. An individual must be "qualified" for investment in anything. It requires certain income per year, certain net worth, liquid assets. It is considered a red flag for any regulatory agency when/if the...

  4. SEC game of the year! UT at UF

    How Bout FSU FSU beat Miami, spanked The Citadel. It gonna be A NOLE year!:clap2:

  5. help me stay awake after lunch!

    ALA Maybe take a supplement before hand to increase insulin sensitivity.

  6. Alcar doses

    dose bn alcar, i use 2-3 "00" pills per day.

  7. Sublingual Vitamin B

    b vit sun lingual NO SHOT makes some b vit combo. I like the b12, b6, folic mix. micro tabs. the mix is much better then straight b12 shots. just google no shot and you'll get ur 411.

  8. Acetyl L-Carnitine (Alcar) and the Anarchy Stack...post in here!

    I'm Lovin' It!! 2400mg ALCAR 900mg ALA (recently upped it from 600mg) 3750mg PIRA 1.5g EPA/DHA 620mg Ginkgo Biloba 1mg(1000mcg) biotin DAILY I use Royal jelly to help if I start to feel a crash coming on. Been on this regimine since 3rd wk of January. Added alc, ala, biotin and Fish oil...

  9. Question about tanning

    tan lotion if you search hard enough you can find some hot deals on tanning lotion and after shower accelerator lotion. Take fish oil too.

  10. Do you use belts and straps?

    gotta have a belt for squats and dead. hang cleans tool.

  11. Essential Supplimentation

    Necessary Ancillary Supplementation ALA ALCAR Fish Oil Whole food source Liquid multiple vitamin ZMA Creatine BCAA Here is a link to a thread at Avant. I don't know if this is ok to do, it's good info initially and then it turns into aspirin blah blah blah. Invalid Link Removed

  12. Phentermine! Any problems for anyone?

    I love this product. I never use it for more than 14 days at a time. I have read about heart issues assoc. w/ it though. Has anyone noticed problems? Anyone have any good articles? Thanks.
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