pulldowns:
250/8,7,7
280 for 3 singles rest/pause
db row
120, 12, 12
nautilus pullover: 170, 5, 6
tonights workout:
db shoulder press/75,12 80,10 85 for 8
bent raises: 60/12 65, 10, 10
cable shoulder raise 70/8
delt machine: 110/20, stack for 12 with each arm
I was just dicking around...