Recent content by Frank Reynolds

  1. Frank Reynolds

    The Lean Gains / IF learning and Discussion Log

    The same way your body adapted to the decreased frequency and larger meals, it will revert back. I have flip flopped back and forth many times over the course of the last 4+ years..
  2. Frank Reynolds

    Fit for February 14th... Or Dead Lift in a DRESS!!!

    I do like 50 of those banded "over and backs", and band "pull-a-parts" a day just for shoulder health. Good stuff. Definitely seeing the Meadows influence in your workouts.
  3. Frank Reynolds

    Airborne's Quest to PowerLifting (and whatever he's on ATM)

    Well best of luck. It's in February?
  4. Frank Reynolds

    Airborne's Quest to PowerLifting (and whatever he's on ATM)

    It won't matter. He will total close to that(+_100lb) at 275 if I had to put money on it.
  5. Frank Reynolds

    Airborne's Quest to PowerLifting (and whatever he's on ATM)

    Hasn't he totaled over 2,000? If so you got your work cut out for you..lol
  6. Frank Reynolds

    Fit for February 14th... Or Dead Lift in a DRESS!!!

    The real reason I don't want kids now, is because I am not ready to share my Cinnamon Toast Crunch. lol
  7. Frank Reynolds

    Fit for February 14th... Or Dead Lift in a DRESS!!!

    Congrats man! Great news, and it seems like you both really want a kid. I think it is such a more meaningful thing when it is between two people who want it, and expect it. Best of luck with the pregnancy, and keep us updated! I on the other hand, am still frightened to death of the thought...
  8. Frank Reynolds

    Airborne's Quest to PowerLifting (and whatever he's on ATM)

    Yessir. Was going to do another meet but my training partner wants to do nationals, so **** it..lol
  9. Frank Reynolds

    Airborne's Quest to PowerLifting (and whatever he's on ATM)

    I will be doing nationals for sure, as long as I stay healthy. I don't think I will be competitive at that level but will be fun to do.
  10. Frank Reynolds

    Fit for February 14th... Or Dead Lift in a DRESS!!!

    Not a problem. Here is a bit of a visual of what I am talking about. Brandon Lilly really has some good technical deadlifting. Neck position is more neutral, chest is up, but neck/head isn't. Also look how much of his body is behind the bar as compared to the above pic, even below the knee in...
  11. Frank Reynolds

    Airborne's Quest to PowerLifting (and whatever he's on ATM)

    Good work man. Similar thing happened to me at my last meet on bench. I smashed my opener, jumped up to 375, missed it. I thought I mis-grooved it but I wasn't 100% sure so I didn't want to jump up and kill my total. I took 375 again for my third rather than going 400, and I ****ing smashed...
  12. Frank Reynolds

    Fit for February 14th... Or Dead Lift in a DRESS!!!

    I know I am a nobody round here but one piece of criticism. Try and not "break your neck" like that. Chest up is good, but you don't really want your neck up like that. Try and keep a neutral neck position. It is kind of a mind **** to have your chest up, without exagerating your neck...
  13. Frank Reynolds

    Fit for February 14th... Or Dead Lift in a DRESS!!!

    haha.. Thanks man. Been doing good. Lifting hard, did a few PL meets, nothing too crazy. Not sure why I stopped posting on here tbh. Guess my daily rotation of forums got too big..lol Might start hanging around a bit more again.
  14. Frank Reynolds

    Airborne's Quest to PowerLifting (and whatever he's on ATM)

    Good to see you are still competing, and doing well! Looks like you went 628.31 374.78 661.38 1664.47 right? Nice work.
  15. Frank Reynolds

    Fit for February 14th... Or Dead Lift in a DRESS!!!

    What is up mofo's? lol Kleen glad to see you are doing well big man! Haven't been around here in a while.
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