I definetly agree, some people make detailed explainations and others write long drawn out posts for the sake of stroking their ego, but to each their own I guess.
So the reviews in fact are not for this product, they are for an older version. It’s not what I am “probably” seeing, the reviews are on the website under this product when in fact they are not reviews for this version. Seems deceptive to post reviews about an older version for the newer version.
How is this a launch sale with reviews from 2020 on this product? Either this product has been around since then or those reviews are not actually for THIS product…. What’s going on here??
if you can train hard for an hour and aren’t sore or fatigued the next day, want to keep training, or can multiple days in a row without a problem your not training that hard.
At the end of my 6-week cycles I’m training hard enough that I’m glad when the sessions are over. I know it’s my last...
I did a cut last year and I found that just increasing my steps helped a lot. Over the course of a year I average out at about 8000 steps a day. So when I cut I try to get in 9000+ a day. I purposely do more sports type of activities with my kids. If I had the time I too would hike more. Food...
What is your program and nutrition look like? What is your daily and weekly routine outside of training like kids, work, sleep, etc…
there is no such thing as overtraining just under recovering. It’s all the same ****, you either over train or you under recover.
if you did transformation...
you just answered the results question here. You don’t work hard anymore so don’t expect great results. Twenty years ago is irrelevant to what you do today. 3-4x a week is fine but it’s the effort within those sessions that matter. I would even say 3-4 sessions of hard work is better than 6-7...
I don’t do any cardio. I don’t have the time. I train hard 4x a week and average 8000 steps a day and when I cut try to hit as close to 10000 steps everyday at work. I used to run 3-5 miles 3x a week because I enjoyed it, but my daily steps were much lower. I don’t honestly believe that either...
No it will not hinder your progress. Personally, I think the whole cardio will hinder progress is way overblown. Yes, if you are running 10 miles a day and trying to squat 500 pounds there is some merit to this. BUT for most people not competing it’s not going to hinder you and may in fact help...
interesting is one way to put it. I’m 175lbs give or take and when I’m cutting I eat 175g of carbs and over 300 when bulking. But my fats are not nearly as high. Probably about 80g a day on both cutting and bulking five or take.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.