Recent content by Doug8796

Ill post the data tom.

I took some really crappy Prohormones back in 2008 and have never fully recovered. Its all hit and miss and its very embarrasing as it will die from time to time. What is the best way to get this back? Could I do a hcg/nolvadex only run or would i need steroids to get the testosterone in the...

so teams already made?

Hey guys, I thought I would take the time to write a no bs guide to those who are thinking about trying certain supplements. There is a plethora of supplements and I would like to try to get them categorized more efficiently. Please help me assort the priority of supplements listed here as...

Sounds solid. I currently take Animal Pak and Animal Pump (Pictures available on request). I have a pretty decent build after recovering from surgery a few months ago. My numbers on squat/bench have gone up and I can take a recent pic if necessary. I definitely could add some more mass, but I...

Hey guys I am looking to add size (without gaining much fat). Do any of you guys have some really good tips besides the obvious? I haven't really been gaining much quality muscle mass and was looking for some help. Thanks :)

took some time off but still lifted well

255x5 (OLD RECORD) - Bench [Lets see how long it takes to break this].. I also need to get 235x12 155lbx10, 135x14, 130x12 on the shoulder press (Less weight), Dumb bell bench 95lb dbx7 (still less), 85x12 Sitting tri-ext-40lb dbx8 Chest press machine 180lb (plus machine)x13, x12 Incline...

75lb DB Negative Curlsx9 65lb DB Curlsx5 50lb DB Curlsx20 Seated Curls 60lbx11 (Last aug i think i was at 60x12) 90lb (plus minibar) Curls 7(Up to half way)x7(Down to halfway)x8(Full reps) Widegrip Pullups (25lb attached Various angles) - 15 Widegrip Pullups (Later) - 20(no weight) Random...

191 as of yesterday 190 as of today

Day 8 145lbx9 on the shoulder press (Less weight), Dumb bell bench 95lb dbx7, 85x10 (Less weight :() Incline Bench 210x7 Chest Machine 7 reps 150lb Skullcrushers 35x4, 30lbx15 dumbbells, 25x20. 240lb dip machine 13 reps Tricep Pulldown 170(with ropes 14 reps) Dumbbell bent-over row...

I call this an impressive week thus far! :) I havent reached old maxes yet :\ but I think this could be my month for REAL progress ;)

Day 8 75lb DB Negative Curlsx8 55lb DB Curlsx15, 45 DB Curlsx20, 50lb DB curlsx20 Seated Curls 60lbx9 (Last aug i think i was at 60x12) 85lb (plus minibar) Curls 7(Up to half way)x7(Down to halfway)x8(Full reps) 60lb Attached Chinups 17 Widegrip Pullups (25lb attached) - 15 [HUGE INCREASE]...

Day 7 155lbx11 on the shoulder press, Flat Bench 255x4,225x6(with chains) Dumb bell bench 95lb dbx8, 85x10 Incline 80x9 Chest Machine 12 reps 150lb Skullcrushers 30lbx15 dumbbells. 240lb dip machine 5 reps, 230x2, 220x2, 210x2 [Supersetted] Other tricep stuff I forgot