Hey sorry been sick these past couple days did a workout on the 29th put a patch on but when I got home I just felt horrible. But it went away by the time new years rolled around. Oh well throat still hurts but getting back in. I know it's only been 3 days since my last workout but to me that...
Yeah I've heard that. I just wear like wrist wraps and I've never had a problem with them falling off. I guess my thinking is that by placing it where I want more growth it will affect it first
Oops pressed wrong button . 6 sets at 20 20 16 16 12 12 reps with 135lbs and some accessory work. Once again put the patches on the wrists. Will report in the mornin
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