Recent content by DieTrying

Hi friends. I don't post much here anymore, but thought I'd share some of the latest in the world of sport nutrition science. Visit Journal of the International Society of Sports Nutrition for more information. The effects of creatine ethyl ester supplementation combined with heavy resistance...

Delayed onset muscle soreness is common when people start a new training program or vary the exercise stimulus in some fashion. You've adapted bro...

Beta Alanine

C'mon gents....I have to make the same post twice in the same thread. Read the scientific literature!!! Effect of protein source and resistance training on body composition and sex hormones Douglas Kalman , Samantha Feldman , Michele Martinez , Diane R Krieger and Mark J Tallon Journal of the...

New research out gentlemen. Soy protein works just fine. Effect of protein source and resistance training on body composition and sex hormones Douglas Kalman , Samantha Feldman , Michele Martinez , Diane R Krieger and Mark J Tallon Journal of the International Society of Sports Nutrition...

Fritzer, you have a friend in me.:wave: Truth is that if you talk with the true scientists in the field they'd tell you that this was coming from a mile away. Train hard, pre and post training EAA/CHO, Creatine Monohydrate, Beta Alanine, flax seed oil and a multi-vitamin are where its at. No...

No presentation was given other than what has been posted.

I don't know how many of you were at the ISSNs 4th annual conference in Vegas. If you were and walked by the poster presentations you probably saw the first research conducted on Creatine Ethyl Ester. Drs Tallon and Child out of the UK tested the marketing claim that CEE avoids the breakdown...

Milk is great. End of story.

There doesn't appear to be any additional benefit to using more than 6.4 g/d

4:1 CHO/Pro is a ratio that has been researched quite a bit (Pacific Health Labs). However, most of the research has been conducted in endurance athletes. If glycogen resynthesis is your goal, 4:1 is great. If strength/size is your concern, I say 2:1 or even 1.5:1 is the way to go.

The College of New Jersey has an excellent research team...one of the best in the country IMO. I'd probably attend there if they had a graduate program. I'm not sure of their laboratory capabilities, but try contacting them: Academic Programs :: Health & Exercise Science :: The College of...

Hey all, Just wanted to inform you of the International Society of Sports Nutrition's 4th annual conference this June in Las Vegas. The conference is a 2 day event (3 if you're interested in the CISSN certification exam) featuring some of the brightest minds in Sports Nutrition. Check out...

I use the two pre-workout with success. In my view that was a poor study. Until there is more science, I say using em together is fine.

Urban Meyer has an interesting philosophy now. Get the best players in the country and have em enroll early, play them in their first year, help them graduate in 3 years, expect all juniors to leave early for the NFL.