Recent content by Cooper-RI

  1. What's your favorite Triceps exercise?

    Cable Pull Downs (palms up) are the bomb....

  2. Who needs an appetite suppressant??

    Bump. Any word on this?

  3. Forearm pains, less impact exercises needed! HELP

    I agree they shouldn't be a permanent fix. My intention is to use them to help me recuperate, as I know I will still have some pain when I begin lifting again...hopefully this Sunday! Once a few months go by, and assuming I'm feeling better, I'd like to begin phasing them out or only use them...

  4. Forearm pains, less impact exercises needed! HELP

    I agree about the barbells. That what spurred this latest reoccurence. I was stupid and thought, what they hell, I've been feeling great for a year, I should be OK. Wrong. Dumbells are your friend...

  5. Forearm pains, less impact exercises needed! HELP

    Same thing happened to me. I'm almost at the end of my 2 week "vacation". It really is killing me not to be able to lift, but it may have the upside of re-invigorating me after 4 years of solid lifting. I also just purchased some wrist stips from newgrips.com. Not sure if I can say that on...

  6. Metabolism Tanked

    :wtf:Nicotine is known to be one of the most addictive substances out there! Ask the Mayo Clinic or the American Heart Association. I'd put links in, but I can't as a new user. As far as using gum. That's great that you can chew the gum and you're comfortable doing so. I would not be able to.

  7. Metabolism Tanked

    Sorry, I should have been more specific about my diet, etc. Let's see..been lifting for about 4 years. I'm 6ft..started off at 180 (after a 30 lbs weight loss). As of 6months ago I was 210. About 12% body fat. Current weight is about 230. Just had body fat rechecked and it was 17%..but it...

  8. Metabolism Tanked

    So, I quit smoking about 3 months ago. I had always assumed I'd gain a little fat, but WTF!! I'm following the same diet I used last year to lean out (same as everyone else). But now, I'm struggling to just keep my overall weight from going up! I can't seem to get a handle on this at all. I have...
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