Recent content by Compressiceps

  1. Compressiceps

    How much calories do you eat while bulking

    That sounds yummy, would you suggest keeping bf% to a certain level? Or just say screw and go balls out?
  2. Compressiceps

    Cardio before or after workout for fat loss

    I try to keep weight training to 45 min. But never longer than 60.
  3. Compressiceps

    Help Me Find a Way!!

    Adding creatine may help if your a responder, I would get regular bulk creatine monohydrate. There is a school of though that you should continue to try to add muscle during a cut because muscle is thermogenic. If your cutting calories you wont get massive anyway. But if you do, let me know what...
  4. Compressiceps

    reload diets for bulking (anabolic solution)

    Was wondering if anyone had experience using ketogenic diets with a reload period for bulking? And could anyone give a review on "The Anabolic Solution" by Dr. Mauro DiPasquale and its effectivness as a bulkimg diet
  5. Compressiceps

    Best Weight Gainer for Ecto Hardgainer?

    The true mass is delicious but I would just get my favorite protein casein would probably be best between meals and at night, and mix it w/bulk maltodextrin or dextrose. Thats all they use anyway the rest of it is filler or jive to make you think your getting more than you are. I would stay away...
  6. Compressiceps

    POLL -- CARDIO ON EMPTY STOMACH IN MORNING

    The heavy bag is awesome but it will wear you out especially w/footwork
  7. Compressiceps

    Anyone get results from Nitric oxide products?

    I built my own booster with AAKG, citruline malate, ginseng and if i'm not cutting O.J or pomegranate juice, sometimes pycnogenol but I can't find it in bulk. I get great pumps, but as far as what really matters (muscle, strength gains) I think it fails
  8. Compressiceps

    Going out of business

    No Source Posting
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