ok your suppose to take anabolic switch right before workout then right after. Its about 40 g all together i think and about 10g creatine per serving. If your workout takes only 45 mins is it safe to intake that much that soon?
I take no2 black regularly and before my workout i take 1-2 scoops of mri black powder. When i take 2 scoops of the black powder and even 1 i will sometimes feel tired right before my workout. Could it be im not getting enough water or is it something else?
Ok i weigh 150 pounds not real built so im kinda new to bodybuilding and supplements. I went to the site bodyforlife.com and got some good nutrition tips and used there workout plan. Im taking 2 scoopes of pro nos twice a day all together im getting around 150-200g of protein a day, and 4 no2...
ok i weigh 150 pounds im 17 and i curretnyl take between 150-200 g of protein a day. Im trying to bulk up and get in shape. I was talking to a teacher at my school that teaches nutrition and is the athletic trainer. He was telling me that i only need about 80 g of protein a day and ne more than...
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