hamper19, you could buy the book. It is available at many online stores. Here is a Q&A article about the book:
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I'd say keep the reps 15-20 and low % 1rm. Yeah, all body parts.
My mom bought one that I regularly use. It also supposedly measures hydration. I have not found it to be of much use even for measuring changes in bodyfat, which I have read that they may be good for. It says I routinely drop 4% bodyfat throughout the day only to gain it back while sleeping.
It is my understanding that after a 4-6 week cycle of this, something to sensitize beta receptors/some exogenous thryroid support would be good along with something to preserve lean gain. What are recommendations for PCT for a 4-6 week cycle? How about for a 5-10 day cycle? Would drugs be...
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