Recent content by cas6708

  1. Confused as hell and need advice

    I did have a hormone check at my last physical, which I do every year. I was in good shape lipid wise and he said that my hormones were "within range".

  2. Confused as hell and need advice

    Yeah I haven't tried the fish oil but I do take a normal men's daily. I feel like the problem though is that men in my family do not have much muscle. The only guys in my family who have ever achieved anything close to decent body was from roids. I don't want to go that way if I don't...

  3. Confused as hell and need advice

    I want to gain size and lose body fat. My stats are: 30 years old 5'10" 155 lbs about 18-20% bf at least according to a cheap scale from wal-mart that calculates bf and weight. I hope I'm not that fat. I have read so much stuff on so many different forums that I really don't know what to do...
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