Yup and drink a crap load of water too when your on it. Bronkaid is great I have a whole box for next month lined up. That stuff makes you feel like on speed hahaha great stuff for appetite control and weight loss.
yup nutrition will be your best bet no miracle pill or quick fix can help. Just eat clean foods oatmeal,eggs,chicken,salads,tuna,natty pb and maybe calm down on the fast food.
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