Recent content by BOHICA

Workout kicked the crap out of me today. 200 Meter Run Light Dynamic Warm-Up with some 40 yard accelerator runs. Started off with 2x3-5 Box Squats off 14" Box. 5x405, 6x405 (Could have gone heavier but didn't want to push it first full leg day) Rack Pulls 2 notches below knees - 3x4-6 Work...

Gym session raped me and the guys I'm lifting with today. ME Bench day: Work up to 2x3-5rm on floor press. 5x315 and 3x335 Superset: Close Grip Bench Press 5x8-10 Blast Strap Push-Ups 5x8-12 10x225, 10x225, 8x225, 8x225, 8x225 10xBW, 10xBW, 8xBW, 8xBW, 8xBW Bent Over Rows 4x10-15 10x185...

If your mothers father isn't bald then you have nothing really to worry about. The genetic trait of MPB comes from your mothers set of genes so look at her dad to see where you will end up.

I haven't posted on AM in quite a while but still browse it weekly if not more. I finally have enough stuff completed in real life to be able to sit down and follow a consistent training program so I'm putting up a log here to keep track of everything and get some motivation from some fellow AM...

SERM's aren't illegal so ordering online is about as big a deal as purchasing the current supplements you have listed above. Get a SERM or just don't take epi if you want to keep it simple.

I was wondering if there would be interest in a home equipment/workout equipment forum. I know some other sites have them and are used by people who are looking for home equipment reviews etc. Thought it might be a good addition to AM since the people here will give better advice compared to...

Well most of my other training days are GPP based or I'm doing Crossfit, so I'm already doing a lot of Oly. Lifts. Plus my normal gym doesn't have any place to oly lift :(

I was thinking of something like: Workout 1: Deadlifts Incline BB Pull-Ups Arm Work Workout 2: Squats Flat BB Bent Over Row Arm Work Repeat. How should I set up sets and reps for something along these lines?

I have other things going on in relation to sports and other training, so I can only make it to the gym to lift hard and heavy once a week. If you can only make it to the gym once per week to lift what would you do? There are some articles I read in the past that I cant find now, so I turn to...

I dunno if this is who you are talking about but the only one I can think of. http://www.iconwellnesscenter.com/drjohnston

I live in the Houston area, and deal with pretty much deal with doctors who work with BHRT and things like chelation centers. If you are in the Houston or the surrounding areas, these are the doctors I recommend. Sugar Land: Meridian Medical Dental - Dr. Liza Leal great doctor one of the...

Some people just dont get how the forums work I guess.

Couple of questions since I'm actually following a low enough fat diet to run this. I'm currently running a carb cycling diet for a recomp/cut. I think this would work well with it but haven't seen much around using X-Factor during a fat loss phase. Last, I take Wobenzym which is a systemic...

Where you at in Texas? I'm in Houston, and I know quite a few older AM members that are in Texas as well.

I would love that. I have basically given up finding a training partner that wants to hit it as hard as I do.