Recent content by BobbyGrand

  1. HELP

    Ok so I found a crude caloric needs equation and based on my age, weight, height, and daily activty level i need 2887 calories a day to maintain. So I figure 3400-3500 would be sufficient for a bulk phase. I am already looking for sample meal plans etc etc. I will obviously take a weight...

  2. HELP

    Ok I get what you are saying now -so is there an equation that is used to figure out your caloric needs for each individual? I think I have sene one before.

  3. HELP

    Yeah that sounds like a good plan to me. So basically get to 190ish and then cut back to where I want to be. I played college baseball and hockey so conditioning is a part of my life. When I do cardio its always HIT like sprints or shuttle runs, I will also throw an occasional spin class in as...

  4. HELP

    Yeah I guess you make a good point. I remember guys in college slamming PBJ's before they went to bed haha I guess I could drink a mass shake before I hit the sack. So I need to up my caloric intake by 500 and eat after 8 - I think I can do that. Now what about supplements - are they even...

  5. HELP

    I try not to eat after 8 because I have always read that anything eaten after 8pm just gets stored as fat by the body. I want to gain size, but not fatty weight, more lean muscle if possible.

  6. HELP

    Yeah I actually have a pair of those perfect push up pads, the ones that rotate at the bottom of a push-up, they seem to work well too!! The gym I go to has a bunch of push up grips like the one you mentioned, so I will have to give those a try. My diet, well I eat like a mad man - usually...

  7. HELP

    "Solid" Diet would be as follows. 6-8 meals a day. Multi-Vitamin taken daily Dont eat past 8pm Always eat breakfast Tuna, Chicken, Veggies, egg whites, turkey, apples, peanut butter, almonds, salads, protein shake after the gym - no soda, sweets, or processed foods. I also try not to eat...

  8. HELP

    Hey everyone, new to the site so not sure if this is where I should post this but here goes anyway. 5-11, 170. Want to get to 5-10 185 What are some recommendations for suppies? I already workout 5 days a week, I'm very experienced in the gym, have a solid diet regiment, but lack the size and...
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