Recent content by BigRed1974

https://anabolicminds.com/community/threads/got-damn-silver-back-training.279749/ I will revive my old training log and put some updates in there at least weekly and if I can more often. Starting fat loss phase this Saturday.

Probably do a small deficit around 2800 to start. I use MacroFactor to log so going to use the app to do a small cut. Plan is to go about 6 weeks with it before heading out for a cruise. I will be sure to let y'all know how it goes.

As I have said before for a body recomp effect I find this is working great. I have gone from 2800 maintenance and up to 3100 now all while dropping 5 pounds. But like most people are noticing it is the physical change is what is more noticeable than the scale. The plan is starting next week to...

Currently on this same stack for about 3 weeks and loving it. Currently doing a Body Recomp with trying to keep calories at maintenance. Over the last couple of weeks I have increased calories around 150 a day and still staying as lean and muscles full.

Definitely! I wasn't going in with the idea of losing weight but slowly leaning out bodyfat while maintaining muscle. If I were in a calorie deficit no doubt it would have been more weight loss. Look forward to seeing how it goes the next couple of weeks.

Just hit two weeks on it. During the second week was seeing some leaning out around my hips and lower abs. Then weighed in after the two weeks and down 3lbs while trying to eat around maintenance. Also notice my muscles just seem fuller throughout the day.

Good you have some answers Kat and can set up a plan of action to get things corrected. Definitely just try cutting back the volume but keep the weight training in for sure.

Dingle

Definitely never hurts to hear other opportunities. Good luck and hope you find exactly what you want

Did you try the old "Do you know who I am" line. Casue they must not[emoji16][emoji123]

That's awesome @puccah8808 as long as you can live comfortably after that a good work environment is the most important.

We were lucky as we were just far enough west of it but other areas definitely got hit hard.

About to ride out Hurricane Ida over here. Shouldn't be too bad where I am

Ford

Huge