Recent content by bassgod272

Favorite pro MMA fighter - Jon "bones" Jones - He is from my home town of Endicott, NY, owns an MMA training facility up in Ithaca, NY, and has the most amazing talent the UFC has seen considering he has only been training seriously for a few years. He is a top notch all round fighter and just...

12/12/10 - DMZ 50mg #23 - quads, hams, calves Squats - 295x15(+10lbs), 225x15(+5rp), 185x13(+2rp) Leg Press - 10pl x15(+50lbs), 8pl x12(+60lbs), 6pl x13(+70lbs) - increases seem like a lot, but i was getting too many reps. i was going above my 12-15 rep range, so that was the whole point: to...

haha, nice! yea, he's fine. he just has a sinus infection. nothing that some augmentin can't get rid of.

12/9/10 - DMZ 50mg #20 - chest,delts, tris Decline BB Press - 205x9(+20lbs), 175x11(+20lbs and 1rp), 145x10(+10lbs) Incline DB Press - 75x10(+1rp), 65x8(+1rp), 55x7(+1rp) Low Pulley Cable Crossovers - 55x10, 45x10(+5lbs and 1rp) DB Mil Press - 65x12(+2rp), 55x9(+1rp) Seated DB Laterals -...

thanks man, that looks a little better :)

12/7/10 - DMZ 50mg #18 - Back, Bis, Traps Deads - 335x10(+2rp), 275x15, 225x15(+2rp) WG Lat Pulls - 230x12(+5lbs), 200x10(+10lbs), 170x10 Bent Over BB Rows - 205x12(+20lbs), 155x12(+2rp), 135x12 Seated DB Curls - 45x12(+2rp), 35x10(+2rp), 30x10(+2rp) My left wrist/forearm hurt soooooooo bad...

haha thanks man. I was disappointed at how small the pic is. My back is much more detailed, wider, and thicker than it looks in the compressed pic.

Research carb cycling...

The ONLY foods you want to eat are 96% Lean meats, whey protein, eggs, seafood, raw oats, yams, brown rice, fruits, and MCT's.

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do you compete? if not, you should consider it :)

A few weeks in-between is not nearly long enough for proper detox. Especially when all of those organs will just be stressed again for 6-7 more weeks before they get another few week break. It's his body, not mine, so have fun with it :) Myostatin levels will prevent him from making the gains he...

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LOL, no it's not just you. Also 3 methylated compounds STACKED lmao. LDL, HDL, Triglycerides, Liver, kidneys, etc, will be saying WTF!?!?!?!

LOL, thanks guys. No worries, all is well now and it will stay that way. My next cheat meal won't be until my birthday(dec 22nd) and who knows when the next one after that will be. I'm going to have zero if I can help it. There is really no need for them. They are only needed during...