Recent content by alfred559

  1. wich supplements should i take ?

    i went to the gym yesterday and felt pretty good about it now i'm going back right now i took a cup of water and a protein shake for breakfast. i'm real sore from my chest but i'll do something else thats not for the chest.. thanks for all the advice and motivation. i'll search for bill...

  2. wich supplements should i take ?

    you have a good point, when i go to the gym i just go for any machine that looks easy to do. where can i learn how to lift weight's and wich ones per day ??

  3. wich supplements should i take ?

    all day i tried to view the reply's and was unsucessful but i was able to now and i like your responses i am going dedicate my time to work out since i'm paying $70 month for the gym i just added diesel test to my supplements and thinking of protein and creatine later i am going to start a...

  4. wich supplements should i take ?

    how come i see people as replied but i can't see nothing this is frustrating can someone help ?

  5. wich supplements should i take ?

    i am a 25yr-5'9''-208 lbs out of shape i been enrolled in the gym for about 2 yrs and mybe all together 30 days i have gone. i need all the supplements to give the motivation and boost to want to lift just like when i was 16. for the past few years i've been a lazy ass no energy always...
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