Sled work for Popsicles you say?!?! Sign me up
Fatkids unite!Sled work for Popsicles you say?!?! Sign me up
Oooo I like how that sounds, I'll try that next week.I did some fronts for the first time in forever yesterday. Wife had to do 3 rounds of 30 sec iso holds at the top of an unweighted reverse hyper hold yesterday. Bet she felt that!
This plus the fact all the jerk and clean work I do can occasionally wreck them doesn't help my balance from side to side in the front rack...my clavicles were a mess this week.Oooo I like how that sounds, I'll try that next week.
**** fronts. My wonky ass crooked clavicle gets in the way.
You lift weights to get big and strong, but you can’t do things because you’re either too big or too busy doing things like eating and resting to stay big, and you can’t ever lift anything because you’re always busted up and in a constant state of recovery for your next training sessionFronts and log both fuk up my right SC joint too since it sticks out and is much more prominent than my left. I always have a green/yellow bruise over it for 2-3 days. Fun times...the things we do for gainz.
Word. Lack of mobility in my wrists/forearms make front racking a turd to handle... but I'm too hard headed to front squat any other way lolFront squats can go kick rocks
None of the heaviest frontsquats in history were done that way. Overrated ego-stroking from those who don’t even weightlift and have no specific need. Success leaves cues. If it’s good enough to hit 400kg+, it’s good enough for me.Word. Lack of mobility in my wrists/forearms make front racking a turd to handle... but I'm too hard headed to front squat any other way lol
Why do shoulders have to be so complicated?!This plus the fact all the jerk and clean work I do can occasionally wreck them doesn't help my balance from side to side in the front rack...my clavicles were a mess this week.
Same. I can't do that cross armed ****. And I feel like a robot using the front squat harness.Word. Lack of mobility in my wrists/forearms make front racking a turd to handle... but I'm too hard headed to front squat any other way lol
Day 1 Snatches + SquatsWhy do shoulders have to be so complicated?!
Clean & jerks! What's your training like, man?
Should've stated cross arm is even worse, more-so than front rack when it comes to choking and clavicle bruising. If my man Lu can front rack/squat nearly 500 then it's good for me too lol he's Asian.. I'm part Filipino, so i *should* be able to do it too.. right? hahah@Sean1332 is it sad that I have such poor hamstring mobility I don’t even need a deficit for full ROM RDLs?? This is from a guy with long arms too lol
None of the heaviest frontsquats in history were done that way. Overrated ego-stroking from those who don’t even weightlift and have no specific need. Success leaves cues. If it’s good enough to hit 400kg+, it’s good enough for me.
Only thing I haven't really tried is the straps around the bar then holding, the strap. Although front rack is uncomfortable it gets better as my sets progress.Same. I can't do that cross armed ****. And I feel like a robot using the front squat harness.
I was just going to suggest that. That’s what Chad always did. It’s not as forgiving if you lose torso position as crossed arms but it completely fixes rack mobility limitations.Should've stated cross arm is even worse, more-so than front rack when it comes to choking and clavicle bruising. If my man Lu can front rack/squat nearly 500 then it's good for me too lol he's Asian.. I'm part Filipino, so i *should* be able to do it too.. right? hahahOnly thing I haven't really tried is the straps around the bar then holding, the strap. Although front rack is uncomfortable it gets better as my sets progress.
I was just going to suggest that. That’s what Chad always did. It’s not as forgiving if you lose torso position as crossed arms but it completely fixes rack mobility limitations.Should've stated cross arm is even worse, more-so than front rack when it comes to choking and clavicle bruising. If my man Lu can front rack/squat nearly 500 then it's good for me too lol he's Asian.. I'm part Filipino, so i *should* be able to do it too.. right? hahahOnly thing I haven't really tried is the straps around the bar then holding, the strap. Although front rack is uncomfortable it gets better as my sets progress.
I go 10:1 caffeine:bronkaid/primatene every 6-8 hours when i had used it for cutting in the past. Most ppl will just do 200 caf with 25 bronkaid/primatene but the studies showed higher efficacy at a 10:1 I believe. Now I’ll just pop one with my pre-workout if i want a little extra boost, trying to get to that ratio but not being overly particular about it.How do yall normally dose the bronkaid?
Same. Big coffee in the morning and then with my preworkout. I've done it 3x/day before but I couldn't hang very long with it. **** works.I go 10:1 caffeine:bronkaid/primatene every 6-8 hours when i had used it for cutting in the past. Most ppl will just do 200 caf with 25 bronkaid/primatene but the studies showed higher efficacy at a 10:1 I believe. Now I’ll just pop one with my pre-workout if i want a little extra boost, trying to get to that ratio but not being overly particular about it.
I would start with only once or twice a day dosing and see how that goes. 1 bronkaid + caffeine in the morning. Then 1 more bronkaid + caffeine later on, how jswain mentioned.So 1 bronkaid tablet 3 times a day?
I researched clen some. I'm curious but hesitant. I'll look into the other mentions. I've had bad experience with yohimbine but it was from products with too high of a dose anyways.Prior to fasted cardio or meals taken with a GDA, 2-3x day:
Clen (extra potassium/tonic water & taurine) 20mcg
Yohimbine (fasted ideally) 2.5mg
Caffeine 100mg
EGCG 50mg
Synephrine 30mg
I can’t remember the Choline dosage but it has a lot of synergy in this stack. Just omit Clen if you care about your heart, or passing a PED test, but this works.
I forgot to mention Ashwaghanda. It won’t directly promote any fat-loss, but taking it with these stim pulses absolutely smoothes them out and keeps you from feeling strung out. Plus stress is typically higher in an extended deficit anyway - keeping a cool head will help excessive cortisol.I researched clen some. I'm curious but hesitant. I'll look into the other mentions. I've had bad experience with yohimbine but it was from products with too high of a dose anyways.
Also, I may not be stuck at 186 anymore. Just took a 2.4lb BM. Yes I weighed myself before/after lol My fiber might have been too high the past few days.
Yessir. My sumo DL is absolute garbage when I over/under. Last couple reps I had to o/u though and muscle through it.You hook grip too right? I thought my thumbs were desensitized but this past few weeks its gotten brutal again.
Between my clavicles and thumbs I am just falling apart.
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