Do you guys track it?
I had a meal the other night.. Just to use up some left over parts in the fridge instead of waste. Haggis ' Black Pudding & some bacon medallions i cooked up. I tally'd up the salt intake of it and it was over 5 grams just on that plate? Still knocked it back though but do you guys ever worry and keep sodium to a minimum?
I hear a ton of conflicting comments of people who are very strict with sodium... Some say not to worry about the intake and some say restrict it to around 2000mg per day.
Me personally i do follow salt intake but i do allow a fair amount due to my water intake. 5+ litre a day. My blood pressure never seems to be an issue as i get alot of cardio in and just an active person in general.
They say your body regulates sodium very well and if you maintain a rough intake of say 6 grams a day our bodys become use to this and utilise what we intake?
So if your blood pressure is fine... Your not competing etc is sodium ever gonna be a problem? I even watched a video of how sodium can be benificial aswell for strength and reduce cramping etc
Whats everyone's opinions on it?
Whats your daily intake or around abouts?
Thanks
I had a meal the other night.. Just to use up some left over parts in the fridge instead of waste. Haggis ' Black Pudding & some bacon medallions i cooked up. I tally'd up the salt intake of it and it was over 5 grams just on that plate? Still knocked it back though but do you guys ever worry and keep sodium to a minimum?
I hear a ton of conflicting comments of people who are very strict with sodium... Some say not to worry about the intake and some say restrict it to around 2000mg per day.
Me personally i do follow salt intake but i do allow a fair amount due to my water intake. 5+ litre a day. My blood pressure never seems to be an issue as i get alot of cardio in and just an active person in general.
They say your body regulates sodium very well and if you maintain a rough intake of say 6 grams a day our bodys become use to this and utilise what we intake?
So if your blood pressure is fine... Your not competing etc is sodium ever gonna be a problem? I even watched a video of how sodium can be benificial aswell for strength and reduce cramping etc
Whats everyone's opinions on it?
Whats your daily intake or around abouts?
Thanks