MST PEAK ELITE

EMPIREMIND

EMPIREMIND

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Always nice to leave the gym after a challenging workout. Otherwise, what are you in there for? Right? Good stuff, brotha.
Yea thats the best feeling. and theres nothing worse than walking out and feeling like you didnt accomplish anything, and its even worse when you have to log it lol. Anyways thanks bro.
 

GNO

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Haven't checked in for 1-1.5 weeks, you are killin it brah! Are you as shocked as me how this has helped your workouts?

I'm using a similar diet approach to you (intra carbs + 1 refeed a week). On a much smaller scale since I'm 5'7" & ~155lbs. That my biggest struggle, sticking to my caloric intake with my appetite.
 
EMPIREMIND

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Haven't checked in for 1-1.5 weeks, you are killin it brah! Are you as shocked as me how this has helped your workouts?

I'm using a similar diet approach to you (intra carbs + 1 refeed a week). On a much smaller scale since I'm 5'7" & ~155lbs. That my biggest struggle, sticking to my caloric intake with my appetite.
Thanks brother. Yea this stuff is amazing. I find it really keeps my endurance up especially on these high volume compounds and heavy lifts. I feel like when im at that breaking point, most noticable on cleans, snatches, deads, squats, explosive motions it really kicks in for me. I havent bailed on anything during this run and finished everything i started. Im getting leaner, energy up wothout the carbs and im getting much stronger quickly. Broke my dead pr and been getting my chest and shoulder numbers back to where they were before i got hurt!
 

GNO

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Thanks brother. Yea this stuff is amazing. I find it really keeps my endurance up especially on these high volume compounds and heavy lifts. I feel like when im at that breaking point, most noticable on cleans, snatches, deads, squats, explosive motions it really kicks in for me. I havent bailed on anything during this run and finished everything i started. Im getting leaner, energy up wothout the carbs and im getting much stronger quickly. Broke my dead pr and been getting my chest and shoulder numbers back to where they were before i got hurt!
Same finding here, I have not bailed on a workout exercise either. I only really had one workout where I felt I might, but powered through.
 
EMPIREMIND

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Same finding here, I have not bailed on a workout exercise either. I only really had one workout where I felt I might, but powered through.
How long u been on taking so far?
 

GNO

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EMPIREMIND

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Same here. An 8 wk log would be sweet.
Hint hint. After that care package i wouldnt be suprised. They gave us samples for days. Salute to MST Gutterpump
 
EMPIREMIND

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Day 19
Midday cardio 25 mins of walking up and down a flight of stairs at my job.

Pm Training: Legs

Leg Press
460X40 550X30 640X20 820x15
Superset: Calf Raises
460x30 550X20 640X10 820x10

Leg Press
910x12 960x10 1030x10

Hamstring Leg Curl
265x6 295x5 245x10 215x15 190x20
Superset
Quad Leg Extensions
305x7 350x5 280x10 250x15 215x20

Cardio on elliptical: level 12
10 mins 15 sec sprint 45 sec rest
10 min steady jog at speed of 6 to 7

Tonight was a very short night. It was unplanned and i had not intention of doing legs, especially after my 200 squats yesterday, but it just worked out like that. I was completely focused and dialed in. I hit a full pyramid on leg press and then back down on extensions and curls. I am very pleased woth my heavy work, but i should have gone heavier in the last few sets of leg press or hit a few more sets to fail. None the less i powered thru it and then did some hiit cardio which was torture. I turned my music up and pushed through it. Another one down...
 
Gutterpump

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Hint hint. After that care package i wouldnt be suprised. They gave us samples for days. Salute to MST Gutterpump

Glad you got sorted out :) Just a heads up that I'm no longer repping for MST due to my busy schedule, but I will still be following along. Great log you've got going on here.
 
jwa254

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Sometimes an impromptu workout plan turns out nicer than the planned ones. Looks like you had a very solid workout.
 
EMPIREMIND

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Glad you got sorted out :) Just a heads up that I'm no longer repping for MST due to my busy schedule, but I will still be following along. Great log you've got going on here.
Thanks bro
 
EMPIREMIND

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Sometimes an impromptu workout plan turns out nicer than the planned ones. Looks like you had a very solid workout.
Thanks, yea i agree. It was a stress free decision to just get it done. I was pumped up with some new gym music. All in all it was about an hour with cardio, cant beat that considering the numbers i did.
 
EMPIREMIND

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Day 20

Midday cardio 25 mins of walking up and down a flight of stairs at my job.

Pm Cardio on elliptical: level 12 10 mins 15 sec sprint 45 sec rest 15 min steady jog at speed of 6 to 7

Pm training: Chest

I haven't hit an isolated chest workout in a while. It was nice to focus on this more than usual.

Flat barbell bench
135x15 225x8 275x5 285x3 285x2 225x10
235x4>DROP>185x5 225x6>DROP>135x5
Incline barbell bench. ( this is tough on my shoulder, still trying to get my strength back)
155x8 175x6 175x6 175x5
185x7>DROP>115x5

Incline DB flies
3 sets of 10 with 45s
1 drop set with 35s to failure

Decline barbell bench
205X10 225X10 225X10
275X2>drop>185x6

Cable bench press
35 each side x21
45 each side x21
50 each side x21
50 each side x12 failure

Db flies with inter-set stretching protocol
40 to failure, 20 seconds stretch
30 to failure, 20 seconds stretch
20 to failure, 20 seconds stretch
10 to failure
 
EMPIREMIND

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Day 21
Midday cardio 25 mins of walking up and down a flight of stairs at my job.

PM training: Back

T BAR ROWS:

Barbell plus 3 45# plates
2 sets of 10
Barbell plus 4 45# plates
1 set of 10
Barbell plus 5 45# plates
1 set of 8
Barbell plus 6 45# plates
1 set of 4

LAT PULL DOWNS

Wide grip
220x10 240x8 240x10

Underhand shoulder width grip
240x10 260x10 270x9

Narrow v grip, pulled to mid chest
160x10 180x10 200x10
 

GNO

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Day 21
Midday cardio 25 mins of walking up and down a flight of stairs at my job.

PM training: Back

T BAR ROWS:

Barbell plus 3 45# plates
2 sets of 10
Barbell plus 4 45# plates
1 set of 10
Barbell plus 5 45# plates
1 set of 8
Barbell plus 6 45# plates
1 set of 4

LAT PULL DOWNS

Wide grip
220x10 240x8 240x10

Underhand shoulder width grip
240x10 260x10 270x9

Narrow v grip, pulled to mid chest
160x10 180x10 200x10
I like your midday cardio session - walking up stairs at work. I always get some looks when I drink protein shakes/aminos at work but haters gonna hate.
 
EMPIREMIND

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I like your midday cardio session - walking up stairs at work. I always get some looks when I drink protein shakes/aminos at work but haters gonna hate.
Honestly it keeps me fresh when i go train at night. Ive already recovered from that cardio and then at night i can focus fully on the weights. It also saves me time.
 
EMPIREMIND

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Day 22

AM
Fasted Cardio on elliptical level 12
15 mins HIIT 15 secs sprint 45 sec jog
21 mins steady jog, speed of 6
Total distance 4 miles

PM training: Shoulders

Military press behind the neck on smith
95X30 115X25 135X20 165X15 215X8
Superset
Side laterals, pinkies raised
12.5x30 15x25 20x20 25x15 60x8(swinging side laterals)

Military press,
overhead on smith
235X6 245X8 245X5

Dtp extreme drop set using 115 lbs
5 reps 5 secs rest 10 reps 10 secs rest 15 reps 15 secs rest 20 reps


Shoulder shrugs on smith
115x20 205x20 295x10 385x10 425x7


Barbell upright rows
135x6 135x10 155x5 185x5 135x10
115x15 95x20 75X30


Rear delt flies
3 sets: 25x15
 
jwa254

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Solid looking workout, boss. Strong presses.
 
EMPIREMIND

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Day 23

AM
Fasted Cardio on elliptical level 12
10 mins HIIT 15 secs sprint 45 sec jog
25 mins steady jog, speed of 6
Total distance 3.8 miles

AM Training :

Callisthenics circuit to failure
6 sets of each to failure:
- Wide Grip Pullups 12-15 reps
- Dips 15-20 reps
- Push Ups 20-30 reps

ARMS:
Barbell curls:
65x15 x 3 sets
Superset
French curls (backarms)
75x15 80x12 85x10

Db curls:
35x10 x 4 sets
Superset
Barbell Skull crushers:
65x10 85x10 95x10 95x10

Db hammer curls
35Lb db, 4 sets x 20 reps : 10 straight up hammers, 10 across the chest
Superset
Barbell close grip bench press
145x20 x 4 sets

Tricep rope pushdowns
35 to failure 4 sets
Superset
one arm reverse cable pushdowns
20 to failure each arm, 4 sets

Bicep preachers machine: hammer grip
110 to failure, 4 sets
Superset
Bicep isolation curl machine
90 to failure each arm, 4 sets


PM Training: Deadlifts
135x20
225x12
315x8
405x5
425x5
475x4
315x8

Today was a great day of training and rest. My meals were all clean and adequate according to my macros. I did an intense cardio session coupled with callisthentics, then took my drenched hoddy off, threw my yankee fitted on, mixed a hbcd intra workout shake with some leucine and went into a high volume arm workout.
Then I rested, ate for a few hours. I changed up my clothes, took my peak elite along with some creatine and bcaas. My objective for the pm session was only deadlifts and to break the rep count for the weight i pulled last week: 465x3


I put thw weight on the bar, but used different plates to reach the same weight, and hit 4 reps. Then my boy pointed out that it was 475 on the bar , which definitely made it all the better. Great focus and strength today
 
jwa254

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That looks like a great day of working out and eating clean. Really like hearing this product is treating you well, man.
 
EMPIREMIND

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That looks like a great day of working out and eating clean. Really like hearing this product is treating you well, man.
I think it really works well. My focus and strentgh has been amplified. Not tenfold, but definitely noticable and the numbers dont lie
 
EMPIREMIND

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Day 24

Midday cardio
20 mins up and down a flight of stair at my job.


PM Training: Legs, Chest and Abs

Legs:

Barbell squats

135x15 225x10 315x10 365x8 405x6

225x20 for 5 sets for 100 reps total


Single leg press

280x10 370x10 470x10 520x6

Calf raises on leg press: Deep stretch, full extensión with hold at top
520x10 for 4 sets


Chest: hypertophy workout and Abs

Barbell bench press
135x20 175x10 225x10 225x10 225x9 225x8 235x6

Superset

Abdominal knee pulls on ball
4 sets of 20


Incline barbell bench
165x8 165x8 165x8 165x8 175x6

Superset

Abdominal crunches on ball
4 sets of 20


Incline cheat busters with db's
4 sets of 45x12

Superset

Abdominal V ups
4 sets to failure


Flat bench db flies
4 sets of 45x10

Superset

Situps
4 sets of 20


Decline bench press
4 sets of 60x15

Superset

Leg raises
4 sets to failure
 
EMPIREMIND

EMPIREMIND

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Had an excellent day. I have been focusing on hypertrophy style workouts, keeping the weight moderate and focusing more on mind muscle connection and form. I had great focus and drive. Was able to power thru a ton of volume . mxly shoulders are super sore!

Day 25

Midday Cardio, 25 min stairs

Evening Cardio, 5 miles total
HIIT on eliptical:10 mins
Jog on elliptical: 37.5 mins


PM Training: Shoulders

Barbell Military Press
95x15
115x12
135x10
135x10
145x9
155x8


Circuit 1: 4 rounds, 4 exercises

Barbell Military Behind The Neck
95x15
115x15
135x12
155x10

Swinging Side Lateral Raises
4 sets of 45x12

Upright Rows w/ Plates
35 each hand x 12
35 each hand x 12
45 each hand x 10
45 each hand x 10

Wide Grip Pull-ups
4 sets of 10


Circuit 2: 4 rounds 3 exercises

Barbell Shrugs
185x20
275x20
395x10
395x10

Rear Delt Db Flies
45lb db's, 4 sets of 10

Wide Grip Pull-ups
4 sets of 10


DB Arnold Press
45x12
60x9
70x6

Cable Ride and Rear Relt Raises
8 sets to burnout, each side w/ weight drops
 
EMPIREMIND

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DAY 26

Day off from cardio

PM Training: Back and Triceps


Barbell T Bar

3 - 45 Plates
10 reps
4 - 45 Plates
10 reps
5 - 45 Plates
10 reps
6 - 45 Plates
6 reps


Barbell Bent Over Rows, Over Hand, Wide

205x10
225x10
245x10
275x8


One Arm MountainDog Barbell Lat Rows

2 25 Plates
10 Reps Each Side
2 25 Plates
10 Reps Each Side
3 25 Plates
10 Reps Each Side


One Arm Parallel Barbell Lat Rows

3 25 Plates
10 Reps Each Side
2 25 Plates
20 Reps Each Side
1 25 Plate
30 Reps Each Side


Single Arm Lat Pull Down

130x6
100x10
100x10
100x10


Underhand Cable Rows
205x10
225x10
265x6
5 plate drop set starting at 205, each drop 10 pounds


Wide Grip Lat Pullovers on Lat Pulldown Bar

5 sets of 40x20


30 min rest and refuel

Triceps

Barbell Skull Crushers
65x10
95x10
115x7
115x7
85x10

Close Grip Bench
135x15
185x12
225x8
235x4
235x4
225x7
185x10

Tricep Pushdowns
72.5x10 overhand
35x15 underhand
80x10 overhand
35x15 underhand
95x6 overhand
35x15 underhand
 
EMPIREMIND

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Day 27

Midday Cardio
25 mins up and down stairs

Evening Training
Chest - German Volume Training influenced 10x10

Incline Dumbell Press
35x30, 50x15 warm ups
90x10 for 5 sets

Flat Dumbell Press
90x10 for 5 sets
(I started to fail on my last two or three sets at reps 8-10, had a light spot to finish, as well as using rest pause for the final 3 reps)

Total DB Press 90# for 100 Working Reps


Incline Cable Flies
25x15
30x10
30x10
35x6

Downward Cable Flies
30x10
30x10
35x10
35x10


Machine Bench Press
150x15
170x15
170x12
130x15

Superset

Dumbbell Pullovers
50x15
60x10
60x10
 
jwa254

jwa254

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Killer workout. 100 working reps with 90# is good stuff man.

Now to make you a little jelly, I just received another tub of PeakElite yesterday :p
 
EMPIREMIND

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Dam bro, i am jelly, you see my day count.... I almost finished. As sad as it is, this is great stuff bro! And i had a great run using it! Would love a discounted bottle for a continued logging of it... j/k but halfway serious lol
 

GNO

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Killer workout. 100 working reps with 90# is good stuff man.

Now to make you a little jelly, I just received another tub of PeakElite yesterday :p
So jealous
 
EMPIREMIND

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Day 28
Pm Training: Legs with a focus on hamstrings

Front Squats
5 sets of 135x10

Landmine Squats with Barbell (seen on AM homepage in article this week)
1 45 plate x 10 reps
2 45 plates x 10 reps
3 45 plates x 10 reps
4 45 plates x 10 reps

Smith Machine Lunges (each leg)
70x10
120x10
140x10
170x8
220x6

Glute and ham raises on back extension
body weight x10
25x10
50x10
80x10

Lying leg curl
85x30
70x35
55x35
 
EMPIREMIND

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Nice. How'd you like those landmine squats?
Theyre good, but the heayier i went the more it hurt my wrists and it was harder to keep my grip. I think up the three plates with higher reps is best. It reminded me of a hact squat machine with the shoulder rests. Def a nice variation, but i wouldnt do it so early into my workout again, more like a finisher
 
EMPIREMIND

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Day 29

Fasted AM Cardio
Level 12 on Elliptical
15 mins HIIT 15 secs sprint 45 secs jog
20 mins steady jog at 6 speed
Total 4 miles

PM Training: Arms

Close Grip Bench
115x20 205x10 255x10 255x8 205x10
Superset
5 sets supinated curls with 60 lb dbs to failure

Weighted Dips
45x15 45x15 90x10 90x10
Superset
Wide grip bicep cable curls
65x10 72.5x10 85x10 95x6

Tricep overhead extensions with cable
72.5x10 80x10 95x10 100x10

Db hammer curls 5 straight up , 5 across the chest
60x10 70x10 80x10
Superset
DB French Curls
70x10 90x10 90x10
 
EMPIREMIND

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Im coming to the end of my tub and i can definitely say im dreading it. The focus and endurance i get from this product is unmatched, especially for being a nonstimed product. I also think my excitability and explosiveness are amplified and this has helped me on my compound lifts. I would definitely reccommend this product to performace athletes. Sprinters, all the field events, power lifters and im sure the list goes on.
 
EMPIREMIND

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Day 30


Fasted AM Cardio

Level 12 on Elliptical
35 mins steady jog at 6 speed
Total 3.5 miles

Calf extensions
150X10 190x10 225x10 250x10 305x5

Abs
300 torso twists
100 Roman chair leg raises
100 Reverse crunches

Oblique cable woodchoppers
20x20 for 5 sets each side

Cable rope crunches
50X20 60x20 60x20

Bent Leg raises on decline bench
5 sets to failure

Torso twist machine
3 sets 130x20 each side


PM Training

Olympic Clean Jerk and Press
135 x 5
155 x 5
175 x 5
185 x 4

Deadlifts
315x10
325x10
325x15
415X6
315X10
315x8

This product truely shines on a workout like that with all compound lifts. My focus and explosiveness are dialed in! I went for higher reps than usual to add in some variation to my usual routine.
 
jwa254

jwa254

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This product truely shines on a workout like that with all compound lifts. My focus and explosiveness are dialed in! I went for higher reps than usual to add in some variation to my usual routine.
Great detail and note of what this product can possibly do for someone.
 
EMPIREMIND

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Great detail and note of what this product can possibly do for someone.
Yea this is what i really like about this stuff. This is an atheletes product for sure. Great for sprints also!
 
EMPIREMIND

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I was dialed into my leg session last night. I hit high reps, but kept the weight moderately heavy and maintained a constant pace throughout. Very happy with my performance. I skipped on the cardio and had a monster leg session, then followed with an incredible arm workout. All in all great night!

Day 31: Legs and Arms

Legs

Barbell Squats
225x20
275x20
315x15
225x25
225x20
100 Reps Total

Front Squats, Feet Together
3 sets of 135
*
Leg Extensions
190x15
210x15
265x15
315x9

Lying Leg Curls
125x15
145x15
155x15
175x10

DB Straight Leg DeadLifts
45x15
65x15
75x15
75x15

Walking Lunges
Bodyweight x 30 Yards x 4 sets


Arms

Opposing Set 1
Barbell Wide Curl and Barbell French Curl
4 sets of 65x15 each

Opposing Set 2
DB seated curls
35x10 - 4 sets
DB Skull Crushers
30x10 - 4 sets

Opposing Set 3
Hammer Curls:7 straight up, 7 across the chest
45x14- 4 sets
Tricep Pushdown
50x20
57.5x15
65x12
72.5x10

Opposing Set 4
Standing Cable Bicep Curls
20x20
25x15
30x12
35x10
DB Tricep Kickbacks
25x10 - 4 sets
 
EMPIREMIND

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Sooo somehow I have a few extra days left, which when I think about it i believe i may have taken a day or two off when i did my active rest days. Sometimes I like to take a break from all supps on my rest days, basically a rest from everything. Anyways with only a few servings left lets get into it:

Day 32

Back

Hammerstrength Iso Lat Pulldown, Underhand Grip
2 45 plates x10
2 45 plates, 1 25 plate x10
3 45 plates x 7

Hammerstrength Iso Lat Pulldown, Overhand Wide Grip
2 45 plates x10
2 45 plates, 1 25 plate x8
3 45 plates x5

Barbell Rack Pulls
225x12
315x10
405x10
495x9
375x12

One Arm DB Row
100x10
110x10
125x10

Hammerstrength Iso Lat Pulldown, Overhand Wide Grip
1 45 plate x 10 x 4sets
Superset
Hammerstrength Iso Row, Overhand Wide Grip
1 45 plate x 10 x 4sets

Seated Calf Raise
200x10 - 5 Sets
 
jwa254

jwa254

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Crushing it as always. I have been dipping into my Peak Elite a little extra as of late. Had some new freelance assignments pop up and working on 'em late in the evening/night when I start to be groggy is no fun.
 
EMPIREMIND

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Crushing it as always. I have been dipping into my Peak Elite a little extra as of late. Had some new freelance assignments pop up and working on 'em late in the evening/night when I start to be groggy is no fun.
What do you get out of it? The focus?
 
EMPIREMIND

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Day 33

Afternoon Cardio
15 mins HIIT, Level 13
45 sec jog, 15 sprint
10 mins jog, Level 10

Calf Extensions, one legged
Stretch at bottom and pause at top
70x10 x 10 sets
90x10 x 5 sets
150 with both feet
3 sets of 20

I had a very focused workout on chest contraction and form. Weight kept moderate, reps were all done with a time under tension method.
Evening Training
Chest and Back
Chest dominant workout to compensate for heavy back session yesterday.

Barbell Bench Press
135x10 x 5 sets
185x10 x 5sets
225x8 x 5sets
superset w/ Wide Grip Pull-ups
5 sets x 10

Incline Barbell Bench
155x10
155x10
185x8
195x5
superset
Bent Over Rear Delt DB Rows
50x12-15 x 4 sets

Incline DB Flies
50x10 x 4 sets
superset
Bent Over Barbell Rows, Underhand
185x12-15 x 3 sets
135x20

DB Chestbusters, Flat Bench
50x15
80x6,60x6
60x12
70x10
superset
T Bar Row
3 45 Plates x 15
4 45 Plates x 10 x 3 sets

Bodyweight Dips
3 sets to failure
superset
One Arm Rows
90x10 x 3 sets

Incline Chest Busters
30x15
35x15
40x12
45x10

I took my peak elite prior to my chest and back workout. I am so used to the aftertaste that i didnt even chase it with water. The next workout is my last on this log, i only have two tabs left!
 

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