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Macs Goes for PRIME time (w. others)

BigMacs

New member
Today (3-28-2010), marks the start of a much anticipated run for me. I will be logging my time spent with a couple goodies by USP Labs. Below are the beginning stats and pertinent information.

CURRENT STATS

Age: 23
Weight: 166lbs
Height: 5'10"
BF: will update


Current Setup

USP Prime
USP Anabolic Pump
USP PowerFULL
USP Jacked

Dosing will be as follows:

Week 1:
PRIME (3 caps; 3x/day)
ANANBOLIC PUMP (1 cap; 2x/day)
PowerFULL (2 caps pre-workout; 2 caps pre-bed)
JACKED (3 scoops pre-workout w/PowerFULL)

Week 2-8:
PRIME (3 caps; 3x/day)
ANANBOLIC PUMP (1 cap; 3x/day)
PowerFULL (3 caps pre-workout; 2 caps pre-bed)
JACKED (3 scoops pre-workout w/PowerFULL)

*i may do a buffer week at week 5 of (2 caps PRIME; 3x/day) to maybe get a rebound effect for the remaining weeks

DIET

I am not going to update a daily diet, but will make comments. My diet consists of mainly eggs,protein bars,shakes,chicken,sweet potatoes,wheat bread.

If i have time or feel the need I will update this more.

WORKOUT

I am taking a lot of different superior thoughts and putting them together in this format below. A lot of these workouts are "blasting" type days and should really spark some good muscle growth.

Monday: CHEST / ABS / *possible TRICEPS
Tuesday: BACK / *possible BICEPS
Wednesday: SHOULDERS / TRAPS
Thursday: BICEPS / ABS
Friday: TRICEPS
Saturday: ABS / TRAPS
Sunday: OFF (run)

* possible triceps and biceps means if i choose to do them it will only be 2 exercises superset for 4 sets

CHEST WORKOUT

BENCH PRESS: 6 TOTAL SETS
x20-30 / x15 / x10 / x6 / x6 / x5

INCLINE BENCH PRESS: 5 TOTAL SETS
x12 / x10 / x8 / x8 / x8

The last 3 movements are all superset

FLAT BENCH FLYE (10 reps)
DIPS (8 reps)
PULLOVERS (15-20 reps)

*this superset is repeated for 5 cycles


BACK WORKOUT

CHINS: 4 TOTAL SETS
x12 / x12 / x12 / x12
*mainly a warm up

SEATED CABLE ROWS: 4 TOTAL SETS
8-10 reps each set

BENT OVER BB ROWS: 4 TOTAL SETS
8-10 reps each set

T-BAR ROWS: 4 TOTAL SETS
8-10 reps each set

DEADLIFTS: 4 TOTAL SETS
8-10 reps each set


SHOULDER WORKOUT

6 total exercises; no stop between exercise; atleast 2 total cycles

FRONT DB RAISES
STANDING LATERALS
L-LATERALS
UPRIGHT ROWS
OVERHEAD PRESS
BENT OVER FLYE

*all exercises are performed with DB's and done as one giant set with no rest between; take a 2 minute rest between cycles


TRAPS WORKOUT

All 3 movements are tri-set

BB SHRUGS
UPRIGHT ROWS
DB SHRUGS

*need 8-10 reps on each


BICEPS WORKOUT

*all done on a preacher bench and superset together

PREACHER BENCH DB CURLS (6 reps, 4 burns)
WIDE GRIP PREACHER BB CURLS (6 reps, 4 burns)
REV. GRIP CURL W/ EZ BAR (6 reps, 4 burns)

**repeat cycle 5 times


TRICEPS WORKOUT

LYING FRENCH PRESS: 4 TOTAL SETS; 8-12 reps
STANDING FRENCH PRESS: 4 TOTAL SETS; 8-12 reps
DIPS: 4 TOTAL SETS; 8-12 reps
PRESSDOWNS: 4 TOTAL SETS; 8-12 reps
KICKBACKS: 4 TOTAL SETS; 8-12 reps

LEGS

*I interject sparatic leg movements throughout workouts. My legs grow extremely easily and i do not have the need to lift them on certain days right now. I run all the time however.



COMMENTS

I will be looking to add strength during this run while also staying or getting more lean. Strength will be the top focus for review purposes as I have been in a plateau for some time now.

I will be commenting on the following for the stack:

Strength:
Stamina:
Sleep:
Recovery:
Muscle Fullness/Hardness:
Overall Mood


LET THE GAMES BEGIN!
 
Day #2--3/28/2010

Today was the second day taking Anabolic Pump and PowerFULL. It was the first day starting PRIME.

DIET
*bored so i will update diet today

Meal One: (1) Anabolic Pump 15 min prior to--2 scoops ON Whey in 1/2c skim / bowl of fiber one with 1/2c skim---(3) PRIME caps with the meal
Meal Two: 3 egg whites / 3 whole eggs (3 PRIME caps)
Pre-Workout: 2 PowerFULL caps / 3 scoops JACKED
Meal Three: Post-workout meal--4 scoops CytoGainer



Had a TRAPS / ABS workout:

*did (1) warm up set with 135 on shrugs

BB Shrugs: 175lbs x10 x10 x8 x8
BB Upright Rows: 80lbs x10...60lbs x10 x10 x10
DB Shrugs: 55's x10...50's x10...45's x10...40's x10

**all three movements were superset with a 2 min rest between each cycle



Comments

**bare in mind this is only day 1/2**

Strength: too early too comment
Stamina: too early too comment
Sleep: sleep was good last night, but too early to attribute to PowerFULL
Recovery: no soreness to note today
Muscle Fullness/Hardness: nothing different
Overall Mood: mediocre....a bit stressed
 
Day #3 (3-29-2010)


DIET

6:00am: 1 Anabolic Pump
6:15am: 1c Oats / 2 tbsp natty pb / 1 tbsp strawberry preserve / 1c skim /
1 Carb Rite bar / 3 PRIME
11:50am: 1 Anabolic Pump
12:05pm: 2 whole eggs / 5 egg whites / 3 slices ww bread / 1 carb rite bar
3 PRIME
4:40pm: 2 PowerFULL / 3 scoops Jacked
5:15pm: WORKOUT
6:20pm: 4 scoops Cytogainer
8:10pm: 1 Anabolic Pump
8:25pm: 2 Chicken Patties / 1 sweet potato / 1c skim / 3 PRIME
10:30pm: 2 PowerFULL
10:45pm: BED



WORKOUT

Bench Press
115x28
135x15
155x10
165x6
165x6
165x5
Incline Bench Press
115x12
135x10
145x8
135x8
145x8

*TRI SET 3 EXERCISES*
Flat DB Flyes
25s x10
Dips
Bodyweight x8
DB Pullovers
30x15

No rest between exercises--2 min rest between cycle--REPEATED cycle 5x


COMMENTS

Strength: (6/10) pretty much where its been...left score to be improved
Stamina: (8/10)-got through a pretty ridiculous workout
Sleep: (3/10)-slept pretty bad last night and was EXHAUSTED all day till my workout---looking to see the PowerFULL take over here
Recovery: not comment yet
Muscle Fullness/Hardness: (6/10)--i felt full today...likely due to increase in cals/carbs...i have been low carbing for a long time prior to this so its a bit different feeling to me. I also tend to ALWAYS think i am getting fat and not putting muscle on...very self-conscious when it comes to this (use to be on the chubbier side)
Overall Mood: (5/10)--Again, I was so exhausted today i had to down (2) red bulls throughout the day which i have not had to do in a long time--likely due to only about 5 hrs sleep (none "truly good" hours). I had a good workout though so thats where my 5 pts came from today...
 
Day #4 (3-30-2010)


DIET

8:00am: 1 Anabolic Pump
8:15am: 1c oats / 2 tbsp natty pb / 1 tbsp jelly preserve / 1c skim / 1 carb
rite bar / 3PRIME
12:00pm: 1 Anabolic Pump
12:15pm: Chicken Quesadillas / brown rice / 3 PRIME
4:45pm: 2 PowerFULL / 3 scoops JACKED
5:30pm: WORKOUT
6:45pm: 4 scoops Cytogainer
8:30pm: 1 Anabolic Pump
8:45pm: 1 carb rite bar / 1 sweet potato / 1c skim / 3 PRIME
10:45pm: 2 PowerFULL
11:00pm: BED


WORKOUT

BACK WORKOUT

Chinups
BWx12 (4 sets)

Seated Cable Rows (Close Grip)
100x10
120x10
140x10
160x10

Bent BB Rows
95x10
115x10
135x10
155x10

T-Bar Rows
70x10
95x10
120x10
130x10

Deads
135x10 (4 sets)


COMMENTS

Strength: 7/10....i felt better in there today than normal back days..but just getting the groundwork goin now
Stamina: 8/10...again this was great today...didnt lose energy or will to complete the workout
Sleep: 6/10...up today because i slept pretty good, but i still was real tired during the day
Recovery: 5/10...my chest was real sore today, but this is just the starting reference point, im leaving room for improvement
Muscle Fullness/Hardness: 6/10...no real change
Overall Mood: 7/10...i feel good workout wise, but the drowsiness throughout the day bothers me...
 
Day #5 (3-31-2010)


DIET

5:47am: 1 Anabolic Pump
6:02am: 1c oats / 2 tbsp natty pb / 1 tbsp jelly preserve / 1c skim /
1 carb rite bar / 3 PRIME
12:48pm: 1 Anabolic Pump
1:03pm: 2 whole eggs / 5 egg whites / 3 slice ww bread / 1 carb rite bar
3 PRIME
4:45pm: 2 PowerFULL / 3 scoops JACKED
5:25pm: WORKOUT
6:20pm: 4 scoops Cytogainer
8:25pm: 1 Anabolic Pump
8:40pm: 14 shrimp / 1 boiled sweet potato / 1c skim / 3 PRIME
11:00pm: 2 PowerFULL
11:25pm: BED


WORKOUT

Shoulder / Traps Workout

15lb DB's

Front DB Raises
Standing Lateral Raises
L-Lateral Raises
Upright Rows
Overhead Press
Bent Over Flye

*No rest between exercises
**4 complete cycles
***Good for 8-10 on every exercise for every cycle

Traps

Shrugs (on machine-weight is just plate weight): 90x20 115x14 140x12
Upright Rows: 60x10 60 x10 60x10
DB Shrugs: 55s x10 55s x10 55s x10

*I superset the above 1 set shrugs to 1 set upright rows to 1 set DB shrugs (no rest between)

ABS

I also started with ABS today.

Rope Crunches from knees: Did about 10-12 sets at 72.5 for 10-12 reps each set


COMMENTS

Strength: 7/10...no real change as of yet
Stamina: 8/10...this is definitely up...this workout was brutal and not once did i want to throw in the towel early
Sleep: 7/10...sleep was about the same tonight, but up a point because i was not AS tired throughout the day today...
Recovery: 5/10...sore as all hell...lets get this rolling!
Muscle Fullness/Hardness: 6/10...i felt a bit harder today and definitely a bit more firm but not enough yet to up me a point in this category.
Overall Mood: 8/10..one hell of a workout and i felt pretty good today. I am anxious to see what this will do for me over the next week and 1/2 when everything really starts kickin' in. Overall though things are on the up and up...

*one thing to note....I am having some crazy ridiculous gas....could probably kill some people if they get to close to firing range
 
Day #6 (4-1-2010)


DIET

8:00am: 1 Anabolic Pump
8:15am: 1c oats / 2 tbsp natty pb / 1 tbsp jelly preserve / 1c skim
1 carb rite bar / 3 PRIME
12:10pm: 1 Anabolic Pump
12:25pm: 2 whole eggs / 5 egg whites / 3 slices ww bread / 3 PRIME
6:20pm: 2 PowerFULL / 3 scoops JACKED
6:45pm: WORKOUT
7:30pm: 4 scoops CytoGainer
8:15pm: 1 Anabolic Pump
8:30pm: 3 Pork sandwiches
11:00pm: 2 PowerFULL
11:20pm: BED


WORKOUT


Biceps Workout

DB Preacher Curls (1-arm at a time): 30 x6 then 4 burns
Wide Grip Straight Bar Curls: 60x6 then 4 burns
Rev Grip EZ Curls: 50x6 then 4 burns

DB Preacher Curls (1-arm at a time): 35x6 then 4 burns
Wide Grip Straight Bar Curls: 60x6 then 4 burns
Rev Grip EZ Curls: 50x6 then 4 burns

DB Preacher Curls (1-arm at a time): 35 x6 then 4 burns
Wide Grip Straight Bar Curls: 60x6 then 4 burns
Rev Grip EZ Curls: 50x6 then 4 burns

DB Preacher Curls (1-arm at a time): 30x6 then 4 burns
Wide Grip Straight Bar Curls: 60x6 then 4 burns
Rev Grip EZ Curls: 40x6 then 4 burns

DB Preacher Curls (1-arm at a time): 25x6 then 4 burns
Wide Grip Straight Bar Curls: 60x6 then 4 burns
Rev Grip EZ Curls: 40x6 then 4 burns


COMMENTS

Strength: 7/10...no real change as of yet
Stamina: 7/10..didnt have my workout partner today, so this was a bit less
Sleep: 8/10...sleep was good and not tired during day today
Recovery: 5/10...next week will begin real comments here
Muscle Fullness/Hardness: 6/10...changes next week hopefully...feel a bit fuller though than prior to starting the run
Overall Mood: 8/10...felt good today especially because sleep was better and i didnt hit that brick wall at all during the day. workout was good, a little less intense but a good day nonetheless
 
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