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MMA Workout

Wudog

Wudog

Active member
I'm trying to compline as many different MMA workout as possible. I've gone through sites like rosstraining.com and other places and am always on the look out for things that will spice up the training. Anything that I can do for circuit training or with a partner would be sweet!
 
Get this book, I bought it awhile ago and its got tons and tons of exercises. Plenty of things you can do with a partner as well. Actually everytime I use the book for workouts I wish I had a partner because there are so many good drills...

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Highly reccomend doing all the medicine ball throws/slams, all bodyweight exercises. You can actually put together a decent 4-5 station circuit from this book.
 
AntonG42O said:
Get this book, I bought it awhile ago and its got tons and tons of exercises. Plenty of things you can do with a partner as well. Actually everytime I use the book for workouts I wish I had a partner because there are so many good drills...


Highly reccomend doing all the medicine ball throws/slams, all bodyweight exercises. You can actually put together a decent 4-5 station circuit from this book.
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check out rosstraining.com has some awesome ass ****
 
Wudog said:
I'm trying to compline as many different MMA workout as possible. I've gone through sites like rosstraining.com and other places and am always on the look out for things that will spice up the training. Anything that I can do for circuit training or with a partner would be sweet!
Click to expand...

power workouts are key! work on power cleans, deadlifts, romanian deadlifts and squats. sled training and plyometrics are very good workouts as well.
 
Train like a college football player, wrestler, and/or track and field athlete. Lots of olympic lifts and variations, with full recovery and low reps, than add in structural compound lifts, and do not skip pre-hab movements. Heavy on the interval training, after a good thorough dynamic warm up, and you can use some agility and speed drills in short distances for the intervals to get some movement work in. If you want GPP or active recovery days I agree with someone above here, sleds are a wonderful tool.

Learn to do foam roller rolling out, or using hard med balls, or get "The Stick" to do some rolling out pre-workout and other times of the day to enhance recovery.

Do not fall for the long steady state, or circuit training high reps till you puke crap.
 
zach even-esh has a couple books about functional strength training geared towards wrestles. Some good info there. Kettle bells, sandbags, sled drage, cleans, deadlifts, tornado ball drills, farmer walks, carries, car pushing/pulling etc...
 
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