adding in a 3rd dose of AP

renkev88

renkev88

Member
Hey!

Right now im using the AP twice a day and would like to increase to 3 a day on the days when my carbs for the day are high enough. the only issue i have is that my 3 highest carbs meals are meal 1-3(breakfast, pre wo, and post wo) right now i dose at meal 1 breakfast and meal 3 pwo. i was wondering if it would be ok to also use the AP at meal 2 for Pre wo or am i just wasting a dose since the half life is 4-6 hours anyways.

I also intend on starting Powerfull within the next week or two! I cant wait to see how these two products will work together!

thanks for the hlep!
 
Hey I know you!

Since all your carbs meals are that close, I feel that you should stick with what you are doing. But lets hear what the makers have to say.

Also, you size will dictate the dose amount.
 
fitfrancopro said:
Hey I know you!

Since all your carbs meals are that close, I feel that you should stick with what you are doing. But lets hear what the makers have to say.

Also, you size will dictate the dose amount.
Click to expand...

Joe,
We spoke over PM and we decided to try a 3rd dose immediately post work-out in a trial period to see how this works for her. Although the 3 doses will be very close, they are over 2 hours away from each other extending past the effective-life of the product. She should see great glycogen loading and insulin sensitivity in this state.
 
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