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neck development? - lets see some pics

How do you train your neck?

  • Shrugs

    Votes: 136 80.5%

  • Bridges

    Votes: 5 3.0%

  • weighted harness

    Votes: 11 6.5%

  • neck machine

    Votes: 8 4.7%

  • other

    Votes: 20 11.8%
  • Total voters
    169
I do shrugs, but deadlifts seem to do a good job also!!
 
holy ****... kings neck is massive. that one poster was right... he looks like a PEZ Dispenser lol
 
Irish Cannon said:
I wish I had a big neck...I think this is another one of those genetic things, though. Kind of like calves and forearms.
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Agreed. I always was fortunate in the traps/neck department. however, dont get me started on the friggin calves :aargh:
 
brywal312 said:
LOL.... I saw a scrawny ass guy at the gym yesterday training neck... He had a leather head harness on connected to the cable weights. Half the people in the gym were pointing and giggling at how messed up it looked this guy pulling the preacher curl seat in the cable rack to work neck. It was all I could do to not laugh myself because of just how messed up that head harness looked on that tiny guy straining to pull 10-20 lbs...
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laughing at a guy training...your a cool dude. i am sure you exagerating that you actually "laughed at" him, because that is something anyone decent wouldnt do. great exagerated story man! douche...
 
I have just started training mine twice per week on the Nautilus neck machine at my gym. 4-way, no adjustment required once you set your resistance and seat height. I am measuring at 16.5" right now relaxed, about in line with my arms and calves like others above said. Anyone want to buy my Ironmind neck harness for cheap? I just don't use it any more because this neck machine is a one stop shop and I already have a ton of stuff in my gym bag.
 
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