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TomCat's H-Drol Diarrhea...

KgTomCat said:
here's flat bench of 275x6...after proving my weight being 236.0...

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That should shut up all the haters and doubters alike. Way to go TomCat!! :clap2: It would take a wimp to lie about the weights they use. Who really cares??!! :confused: Keep blastin' dat heavy sh!t.
 
thundergod said:
That should shut up all the haters and doubters alike. Way to go TomCat!! :clap2: It would take a wimp to lie about the weights they use. Who really cares??!! :confused: Keep blastin' dat heavy sh!t.
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sh!t...today I only had 5 eggs, 2 bowls of cereal, an omelet and some potatoes for breakfast. Blue up and some no explode pre-WO, and felt great. Monday Ill get at least 2 full meals in me to crush some weight for back :cheers: Videos will be posted!
 
KgTomCat said:
hopefully u'll get to enjoy the haters with me! :donut:
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Don't worry about those weak ass haters Tom. Fukk 'em. You've showed them the goods. They're stll gonna hate on you, because now they KNOW that you are stronger than them!! Hel Yeah!! :head:
 
thundergod said:
Don't worry about those weak ass haters Tom. Fukk 'em. You've showed them the goods. They're stll gonna hate on you, because now they KNOW that you are stronger than them!! Hel Yeah!! :head:
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Agreed. A lot of respect on the fact you went out and showed everyone... You look bigger on video than in your avi pics too. Way to go Tom.

I still want to see you do 21's with 135. lol.
 
KgTomCat said:
FCUK! yea, 95lb's...oh well. Im lying right. Yuppp back on Monday, 275 BB Row & 6 Plates T-Bar Row here I come!
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Just for the record, I never called you out on weights...

I just think you have the tendencies to act like a complete moron.

Way to crush the haters.

Now just post your SAT scores, and I'll shut up about your ADD.

:toofunny:
 
TimberLakers said:
Just for the record, I never called you out on weights...

I just think you have the tendencies to act like a complete moron.

Way to crush the haters.

Now just post your SAT scores, and I'll shut up about your ADD.

:toofunny:
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I know plenty of people with rediculous ADD that have 1400+ SAT scores... wait... SAT's have changed haven't they... they are scored differently now right?

Well, when I went to school it went to 1600...
 
GMG760 said:
I know plenty of people with rediculous ADD that have 1400+ SAT scores... wait... SAT's have changed haven't they... they are scored differently now right?

Well, when I went to school it went to 1600...
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Yeah, I think they doubled it or some sh*t now...
 
GMG760 said:
Agreed. A lot of respect on the fact you went out and showed everyone... You look bigger on video than in your avi pics too. Way to go Tom.

I still want to see you do 21's with 135. lol.
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I used a machine for the 21's, but just for you Ill try it with an EZ Curl bar
 
my pics don't do me justice :( but yes T-Lake, I had a plate strapped to my waist haa. When I took the SAT's they were on the 1600 scale, got a 1250 :( so I took the ACT and got a 21....Im no genius but it was good enough to get me into college, so w/e. Tomorrow is back, already getting pumped! videos will be posted:cheers:
 
KgTomCat said:
my pics don't do me justice :( but yes T-Lake, I had a plate strapped to my waist haa. When I took the SAT's they were on the 1600 scale, got a 1250 :( so I took the ACT and got a 21....Im no genius but it was good enough to get me into college, so w/e. Tomorrow is back, already getting pumped! videos will be posted:cheers:
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I'm just playin homie...

Yo, if you can do 21's on the EZ with 135 - I'll be impressed. I can crush 10 reps on a 105 EZ bar, but 21's are hard for me with 35lb dumbbells.
 
KgTomCat said:
my pics don't do me justice :( but yes T-Lake, I had a plate strapped to my waist haa. When I took the SAT's they were on the 1600 scale, got a 1250 :( so I took the ACT and got a 21....Im no genius but it was good enough to get me into college, so w/e. Tomorrow is back, already getting pumped! videos will be posted:cheers:
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1250 is nothing to sneeze at dude. the national average is like 980.

You didn't get a 21 on your ACT, the score doesn't go that low. Maybe a 31, and that is pretty damn good score.
 
KgTomCat said:
I used a machine for the 21's, but just for you Ill try it with an EZ Curl bar
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Everything makes sense now. You gotta say that when you are recording your lifts dude. 21's with a machine and 21's with a 45lb olympic bar are quite different.
 
GMG760 said:
Everything makes sense now. You gotta say that when you are recording your lifts dude. 21's with a machine and 21's with a 45lb olympic bar are quite different.
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Big difference between olympic bar and an EZ bar too. They call it EZ for a reason... :rofl:

Seriously, 135 EZ Curls is like some Thundergod sh*t. But I'll give my props with a video.

Also - with the cable - you have to see if its one pulley or two (if its an adjustable height station)... If the pulleys are at different heights, the load is reduced by up to 50%.
 
GMG760 said:
Everything makes sense now. You gotta say that when you are recording your lifts dude. 21's with a machine and 21's with a 45lb olympic bar are quite different.
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Olympic bar, FUKKK, if i was using the olympic bar then i'd be in FLEX or something lol
 
KgTomCat said:
Olympic bar, FUKKK, if i was using the olympic bar then i'd be in FLEX or something lol
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Well no sh*t Tom, that's why we have all been like WTF?! about your workout numbers. Benching 285, yea I can totally see that. 21's with 135... that is some SERIOUS weight.
 
GMG760 said:
Well no sh*t Tom, that's why we have all been like WTF?! about your workout numbers. Benching 285, yea I can totally see that. 21's with 135... that is some SERIOUS weight.
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I'll try 21's with 45's on the EZ Curl bar...standing, sitting kills my elbows. off to do back...be back later
 
KgTomCat said:
true, looook, on the machine it says 140...thats all! if its this big of a deal i will change it
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Hahaha, dude just write what machine or type of bar you use for each exercise from now on. If you say curls, people are going to think either dumbell or straight barbell.

For Example:
I can't use the hammerstrength press and say that I can "incline bench 315" for reps just because I can on the hammerstrenth press. It just isn't what people would be led to believe. This is a bodybuilder's forum, people are going to assume that you are using free weights unless otherwise noted.
 
Back....
T-Bar Row
4 plates x12
6 plates x8 video
7 plates x4 video
4 plates x20 video
BB Row
245x10
255x10
275x8 video
Lat Pulldown
150x10
170x8
200x6 *PR*
Cable Row
120x10
150x8
100x16
Abs
superset of incline sit-ups w/35 plate on chest for 20 then B.W. for 20
superset of legs raise crunch and legs on floor crunch
 
videos...
4 plates for 20-after 6 and 7 plate sets
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6 plates for 8
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7 plates for 4 *PR*-gave a shoutout to the DOOM Crew
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275 BB Row for 8
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G Money - take a look at his BB Rows... different form from what I do.

I bend over a LITTLE bit more, and hit the top two ab muscles with the bar instead of below the belly button.

Sh*tload of weight thought TomKat... I max out there around 210 for MAYBE four reps.
 
KgTomCat said:
videos...
4 plates for 20-after 6 and 7 plate sets
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6 plates for 8
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7 plates for 4 *PR*-gave a shoutout to the DOOM Crew
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275 BB Row for 8
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That was pretty funny man. Good on ya for the vids. Work on your form though, you'd get better workouts from lighter weights with perfect form/completed reps.
 
Love the DOOM CREW shout-out there tomcat. I knew Timber and G-Money would get a kick outta that too.
 
TimberLakers said:
G Money - take a look at his BB Rows... different form from what I do.

I bend over a LITTLE bit more, and hit the top two ab muscles with the bar instead of below the belly button.

Sh*tload of weight thought TomKat... I max out there around 210 for MAYBE four reps.
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my shoulders have always been very dominant...so when i lean forward I feel it ALOT in my shoulders, mainly rears, but thanx man:donut::donut:
 
KgTomCat said:
my shoulders have always been very dominant...so when i lean forward I feel it ALOT in my shoulders, mainly rears, but thanx man:donut::donut:
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So you're doing BB Rows mainly for the backs of your shoulders?

I guess we are using it for different reasons.
 
firstly props for the vids.
Dude you are a strong guy but your form is brutal in those vids.
In the row of 4 plates for 20 you can see your back in the mirror and its not even really flexing.
Im not trying to hate but youd get alot more results if you lifted half the weight for full ROM and no bouncing.
To each their own, takes balls to put up vids to guys to throw their two cents in, ive put up vids too. Cheers.
 
somewhatgifted said:
firstly props for the vids.
Dude you are a strong guy but your form is brutal in those vids.
In the row of 4 plates for 20 you can see your back in the mirror and its not even really flexing.
Im not trying to hate but youd get alot more results if you lifted half the weight for full ROM and no bouncing.
To each their own, takes balls to put up vids to guys to throw their two cents in, ive put up vids too. Cheers.
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yea man, today I was dragging ass, but my back has always been weird...I feel it but I have never really had 'proper' form...but yea man, put up videos, at least we got the balls to do so...talk is cheap! whores are cheap! whores and being cheap is something a b!tch does...just my .02 cents
 
HOLY SH!TTTTT today was the best leg day, ever! weight is at 236. i got Metallica's new CD, went to the gym really focused and wanted to crush some heavy ass weight, and kill my legs:head:
Leg Press
800x16
980x10
1130x8 *PR* video
Squat :squat:
315x10
355x6
375x6 video
385x4 *PR* video-not a PR for a single lift, but a PR for after making a PR for leg press (already fatigued)
Leg Ext
150x14
170x14
Calf Raise
5 platesx10
5 platesx10
5 platesx10
4 platesx14
3 platesx10
....was dead
 
Rugger said:
Bro, no offense but those squats are a joke. You went about as low as drummaboyzl. Weaksauce.
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90 degrees homie. Seriously dude, f*ck the weight if the exercise isn't correct. I only squat 225-275 depending on my reps... but I squat ass to grass... It's a whole 'nother ballgame after 90 degrees.
 
Tom your putting youself at risk for injury liting soo heavy for half reps. Once again you are a strong Mofo, im not attacking but constructive criticsm bro. You prolly feel one hell of a burn from those weights but your robbing yourself of further gains by doing smaller ROM. The ROM on your bench and inclines was almost 100% and then for legs it was quite a bit smaller. I think youd be better off doing a larger ROM with 60% that weight.
I know somtimes it a big motovator to get pissed off push the envelope, throw up huge weights and say fk it.
Dont get injured man, your tendons and ligaments cant stregthen half as fast as muscle tissue.
IMO its safer to get the most brutal workout imaginable and blow your load with lighter weights and better form and ROM.
I wont keep posting the same thing, just throwin some advice out there, your doing wicked on your fatloss progress and using hormones are fun. I remember doing some of the same things then eventually just going ATG and going to just below 90 on leg press and getting better results with less weight. cheers.
 
Hey man... I'm going to give you your due on the leg press... Form wasn't great, but f*ck - that's a lot of weight.

1. You guys need to chill a bit on the TomKat.
2. TomKat - you can push a lot of weight... but these guys are right... If you work on your form, your growth will explode.
3. I want to f*ck the girl tossing the medicine ball around in the distance of your squat video... Tell her Timber said "holla".

I'm pretty sure 98% of the guys on here couldn't leg press or squat anywhere near those weights, even with weak form.. So balance out the advice from the hate - and keep killin it.
 
somewhatgifted said:
Tom your putting youself at risk for injury liting soo heavy for half reps. Once again you are a strong Mofo, im not attacking but constructive criticsm bro. You prolly feel one hell of a burn from those weights but your robbing yourself of further gains by doing smaller ROM. The ROM on your bench and inclines was almost 100% and then for legs it was quite a bit smaller. I think youd be better off doing a larger ROM with 60% that weight.
I know somtimes it a big motovator to get pissed off push the envelope, throw up huge weights and say fk it.
Dont get injured man, your tendons and ligaments cant stregthen half as fast as muscle tissue.
IMO its safer to get the most brutal workout imaginable and blow your load with lighter weights and better form and ROM.
I wont keep posting the same thing, just throwin some advice out there, your doing wicked on your fatloss progress and using hormones are fun. I remember doing some of the same things then eventually just going ATG and going to just below 90 on leg press and getting better results with less weight. cheers.
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thanx man! my form on squats wast the greatest cuz i was already tired from leg press but yea...lifting heavy is starting to really kill me
 
TimberLakers said:
Hey man... I'm going to give you your due on the leg press... Form wasn't great, but f*ck - that's a lot of weight.

1. You guys need to chill a bit on the TomKat.
2. TomKat - you can push a lot of weight... but these guys are right... If you work on your form, your growth will explode.
3. I want to f*ck the girl tossing the medicine ball around in the distance of your squat video... Tell her Timber said "holla".

I'm pretty sure 98% of the guys on here couldn't leg press or squat anywhere near those weights, even with weak form.. So balance out the advice from the hate - and keep killin it.
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I know her, she is hott, but plays hard to get, it funny I had told her to stop playing with that ball and play with some real balls haa. but ill start to work on my form!

:donut:
 
KgTomCat said:
who the hell are you? i eat 5'10" 205lb guys for a mid-day snack...225 or die? AWWW, such a LITTLE GUY :(
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See the funny part is you have 30 pounds on me but I can out lift you. Hmmm. If I were as fat as you I'd probably be 230 also. Oh wait, you have 4 inches on me and only 30 pounds? LOL I'll let you talk **** if it makes you feel better about yourself.
 
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