Comment On Stack

alexat123

New member
Hey guys,

Just started reading the boards here and your post are very inspiring. Enough said. I'm looking to do a complete body transformation, here is my stack, mostly USP Products. The goal is to torch fat, get defined and increase lean muscle (like no one else is trying to do that). LOL.

Any comments that can improve my stack would be awesome.

Stack:

Anabolic Pump: Nutrient Delivery and muscle enhancer
PowerFull: HGH booster
Recreate: Torch fat
MRI Pro Nos Whey: food for muscles
Controlled Labs Purple Wrath: Amino Acid loading
Multi Vitamin
VPX Thin Fat: Essential Fatty Acids

Is this an ok Stack? Am I missing anything?

6'0
215lbs
25% Bodyfat

Goal is to get the Bodyfat down to 10-13% and add muscle.


:clean:
 
Looks pretty good to me, and your goal seems pretty reachable 3-6 months from now; your sucess will be more determined by how clean your diet is though. Goodluck and keep us updated.
 
If you would like to post your diet, rough basal metabolism & caloric expenditures: we could certainly add a bit of input and try to help.

As much as I looovvvvve supplements, they are just what there name implies ... a supplement to a sound diet & training.
 
alexat123 said:
Hey guys,

Just started reading the boards here and your post are very inspiring. Enough said. I'm looking to do a complete body transformation, here is my stack, mostly USP Products. The goal is to torch fat, get defined and increase lean muscle (like no one else is trying to do that). LOL.

Any comments that can improve my stack would be awesome.

Stack:

Anabolic Pump: Nutrient Delivery and muscle enhancer
PowerFull: HGH booster
Recreate: Torch fat
MRI Pro Nos Whey: food for muscles
Controlled Labs Purple Wrath: Amino Acid loading
Multi Vitamin
VPX Thin Fat: Essential Fatty Acids

Is this an ok Stack? Am I missing anything?

6'0
215lbs
25% Bodyfat

Goal is to get the Bodyfat down to 10-13% and add muscle.


:clean:
Click to expand...

Your stack looks fine, i'd alos like to have a look at your diet and training, diet is key
 
Meal plan

Hey guys I want to thank you guys in advance. It's great to have guys like you helping out.

5:00 AM Workout

6:15 Post Workout:

MRI Pro Nos Protien shake
Purple Wrath
Teaspoon of Thin Fat


Meal 1

2 whole eggs,
3 egg white,
1 cup oatmeal
2 pieces wheat toast
teaspoon of Thin fat

10:00am Meal 2

MRI Pro Nos shake
Purple Wrath
Apple


12:00pm Meal 3

Salmon
Brown Rice
Asparagus

3:00pm Meal 4

Deli Turkey Breast in a Wheat Pita
Apple

6:00pm Meal 5

1 Chicken Breast
1 Cup Wheat Pasta
1 Cup Broccoli
Teaspoon of Thin Fat

Bed Time
Pro Nos Shake

My USP supplements will be taken between before workout and between meals. Any comments or improvements would be appreciated.
 
alexat123 said:
Hey guys I want to thank you guys in advance. It's great to have guys like you helping out.

5:00 AM Workout

6:15 Post Workout:

MRI Pro Nos Protien shake
Purple Wrath
Teaspoon of Thin Fat


Meal 1

2 whole eggs,
3 egg white,
1 cup oatmeal
2 pieces wheat toast
teaspoon of Thin fat

10:00am Meal 2

MRI Pro Nos shake
Purple Wrath
Apple


12:00pm Meal 3

Salmon
Brown Rice
Asparagus

3:00pm Meal 4

Deli Turkey Breast in a Wheat Pita
Apple

6:00pm Meal 5

1 Chicken Breast
1 Cup Wheat Pasta
1 Cup Broccoli
Teaspoon of Thin Fat

Bed Time
Pro Nos Shake

My USP supplements will be taken between before workout and between meals. Any comments or improvements would be appreciated.
Click to expand...

Record your macro's so calories, carbs, proteins, fat and total that up in a typical day, then come tell us what it is, fatloss and muscle gain really comes down to calories, and you should start logging everything. I'll come back to this but for now, drop the thinfat post-workout, post-workout you want as little fat as possible you want fast absorption of those carbs and proteins, fat will slow this down hindering recovery. Also save your money and get CFM or ion-exhance whey just buy it in bulk you don't need fancy pro nos. And you need slow digesting protein before bed so that means replacing the pro nos with cottage cheese or a casein based shake. That's just off the top of my head i'll keep coming back to this.
 
Great supps, great aspirations, however slightly off track.

You are 215 lbs right now at around 25% body fat, and you want to recomp. The only thing that should be on your mind right now is losing the fat, ( while still lifting as heavy as you can of course). Usually when people think recomp, they are around a weight where they would like to drop a few lbs of fat in the mean time gaining a lb or 2 of muscle in the process; which still isnt an easy task even if its just a few lbs both ways.

If you were to keep your protein/fat ratio a bit higher and your carbs lowered while in a calorie deficit of around 500 kcals... while doing a good amount of cardio (HIIT, aerobic, your choice), while in the mean time using those supplements from keeping yourself from going catabolic, I KNOW you will reach your goal of 10% in faster than you can imagine.

...I don't know how you would like to look, but if you dropped around 30-32 lbs of fat...assuming you keep your muscle, that would put you at ~10% bodyfat at around 183 lbs. You would pretty much be looking how I did in my avatar. I dono if thats what you wanna look like, maybe you want to get bigger, which is respectable, but you will definitely be better off by simply making fatloss your goal.

-If you have any questions people on this board are very knowledgeable and more than willing to help you out along the wholeeeee journey :). Good luck man, have fun!

-derty
 
CHAPS said:
Record your macro's so calories, carbs, proteins, fat and total that up in a typical day, then come tell us what it is, fatloss and muscle gain really comes down to calories, and you should start logging everything. I'll come back to this but for now, drop the thinfat post-workout, post-workout you want as little fat as possible you want fast absorption of those carbs and proteins, fat will slow this down hindering recovery. Also save your money and get CFM or ion-exhance whey just buy it in bulk you don't need fancy pro nos. And you need slow digesting protein before bed so that means replacing the pro nos with cottage cheese or a casein based shake. That's just off the top of my head i'll keep coming back to this.
Click to expand...
The protein before bedtime is a bogus claim anyhow. I used to buy into that cottage cheese/caseine crap and stopping it was the best thing I ever did. I wouldn't wake up bloated and groggy and I would have a better quality of sleep. You're using products like Powerfull for the GH release and whatnot, so why stint GH release by eating cottage cheese and such right before bed?
 
CHAPS said:
Record your macro's so calories, carbs, proteins, fat and total that up in a typical day, then come tell us what it is, fatloss and muscle gain really comes down to calories, and you should start logging everything. I'll come back to this but for now, drop the thinfat post-workout, post-workout you want as little fat as possible you want fast absorption of those carbs and proteins, fat will slow this down hindering recovery. Also save your money and get CFM or ion-exhance whey just buy it in bulk you don't need fancy pro nos. And you need slow digesting protein before bed so that means replacing the pro nos with cottage cheese or a casein based shake. That's just off the top of my head i'll keep coming back to this.
Click to expand...


Chaps, thanks bud will take those recommendations. Pro Nos is too expensive anyway. LOL.
 
alexat123 said:
Chaps, thanks bud will take those recommendations. Pro Nos is too expensive anyway. LOL.
Click to expand...
The protein before bedtime is a bogus claim anyhow. I used to buy into that cottage cheese/caseine crap and stopping it was the best thing I ever did. I wouldn't wake up bloated and groggy and I would have a better quality of sleep. You're using products like Powerfull for the GH release and whatnot, so why stint GH release by eating cottage cheese and such right before bed?
 
dertynasty said:
Great supps, great aspirations, however slightly off track.

You are 215 lbs right now at around 25% body fat, and you want to recomp. The only thing that should be on your mind right now is losing the fat, ( while still lifting as heavy as you can of course). Usually when people think recomp, they are around a weight where they would like to drop a few lbs of fat in the mean time gaining a lb or 2 of muscle in the process; which still isnt an easy task even if its just a few lbs both ways.

If you were to keep your protein/fat ratio a bit higher and your carbs lowered while in a calorie deficit of around 500 kcals... while doing a good amount of cardio (HIIT, aerobic, your choice), while in the mean time using those supplements from keeping yourself from going catabolic, I KNOW you will reach your goal of 10% in faster than you can imagine.

...I don't know how you would like to look, but if you dropped around 30-32 lbs of fat...assuming you keep your muscle, that would put you at ~10% bodyfat at around 183 lbs. You would pretty much be looking how I did in my avatar. I dono if thats what you wanna look like, maybe you want to get bigger, which is respectable, but you will definitely be better off by simply making fatloss your goal.

-If you have any questions people on this board are very knowledgeable and more than willing to help you out along the wholeeeee journey :). Good luck man, have fun!

-derty
Click to expand...

Derty, That's the amount of fat loss I originally said 30-32lbs somewhere around 185lbs or so. I have been doing HIIT cardio 2 days and lifting 4 days Hypertrophy. Thanks to all you guys you've been great. I'll make sure to update you guys on my progress. USP products should be here in a day or so.
 
Force of Green said:
The protein before bedtime is a bogus claim anyhow. I used to buy into that cottage cheese/caseine crap and stopping it was the best thing I ever did. I wouldn't wake up bloated and groggy and I would have a better quality of sleep. You're using products like Powerfull for the GH release and whatnot, so why stint GH release by eating cottage cheese and such right before bed?
Click to expand...

I'm not saying RIGHT RIGHT before bed but and hour or 2 is good, i used to wake up STARVING and i noticed faster progress when i started adding in a casein based shake with fishoil as my last meal, close to bed. I still sleep like a baby, i highly doubt i'm "stinting" gh release
 
CHAPS said:
I'm not saying RIGHT RIGHT before bed but and hour or 2 is good, i used to wake up STARVING and i noticed faster progress when i started adding in a casein based shake with fishoil as my last meal, close to bed. I still sleep like a baby, i highly doubt i'm "stinting" gh release
Click to expand...
Yeah... I tend to drink a protein shake with fish oil and some sesamin a couple hours before taking Powerful and 50mg 5-HTP with 1mg melatonin.
 
CHAPS said:
I'm not saying RIGHT RIGHT before bed but and hour or 2 is good, i used to wake up STARVING and i noticed faster progress when i started adding in a casein based shake with fishoil as my last meal, close to bed. I still sleep like a baby, i highly doubt i'm "stinting" gh release
Click to expand...
Damn 'i' key is right near the 'u' key ;) STUNT
 
Force of Green said:
Yeah... I tend to drink a protein shake with fish oil and some sesamin a couple hours before taking Powerful and 50mg 5-HTP with 1mg melatonin.
Click to expand...

Yup i do thinks a little different, i do 2 caps PowerFull and 3 caps ZMA and 1-2 caps super cissus. I tried some samples of Venom Lean Dreams and loved it so when i cycle off PowerFull i'll sub that in.
 
CHAPS said:
Yup i do thinks a little different, i do 2 caps PowerFull and 3 caps ZMA and 1-2 caps super cissus. I tried some samples of Venom Lean Dreams and loved it so when i cycle off PowerFull i'll sub that in.
Click to expand...
Ever try ZMK? I like Powerfull... I think it'll come in handy when used into PCT. I only take it at night though.
 
Force of Green said:
Ever try ZMK? I like Powerfull... I think it'll come in handy when used into PCT. I only take it at night though.
Click to expand...

I did try ZMK but it didn't relax me the way regular ZMA does, weird eh? I tried Somnidren as well it worked well but i had to go off it as it started to REALLY mess with my mood as in i started feeling sad during the day and with a history of depression i'm not risking a thing.
 
Force of Green said:
The protein before bedtime is a bogus claim anyhow. I used to buy into that cottage cheese/caseine crap and stopping it was the best thing I ever did. I wouldn't wake up bloated and groggy and I would have a better quality of sleep. You're using products like Powerfull for the GH release and whatnot, so why stint GH release by eating cottage cheese and such right before bed?
Click to expand...


Uhm.... Cottage cheese and other casien products have trace amount of carbs in them however powerfull's effects are only "stinted" by carbohydrates. Can you please explain the validity of your statement? please please pretty please :)

Slow digesting protein is best before bed and that is not a bogus claim in any form. If you dont like drinking casien shakes or eating cottage cheese because they bloat you... simply eat some meat ...ie chicken,steak,turkey. This is what I have been doing every night and I wake up lean, mean, and ready to ...uh cream? yeahhhhhh

plus chicken tastes better than some nasty cc anyways
 
I prefer whole food protein sources before bed, though that does include CC; however, CC tastes like a bum's ass (no experience, I swear) and I refuse to eat it. That being said, trace carbohydrates do not illicit enough of an Insulin response to blunt the dopamine induced GH release from PowerFULL.
 
Mulletsoldier said:
I prefer whole food protein sources before bed, though that does include CC; however, CC tastes like a bum's ass (no experience, I swear) and I refuse to eat it. That being said, trace carbohydrates do not illicit enough of an Insulin response to blunt the dopamine induced GH release from PowerFULL.
Click to expand...
Fruit makes bum's asses taste pretty good. :sad:
 
Hey Guys,

Sorry I haven't posted in a while I've been really busy focusing on workout and work. I wanted to give you guys an update on my progress. I'll try to post every week with results, thoughts and progress.

I am still on the same stack as above Powerfull, AP, Recreate, VPX Thin Fat, On Whey, Multi Vitamin and Purple Wrath. I've been using the stack for 2 weeks now and feel that this stack is really working for me. My diet has been very clean and working out 3 day, HIIT Cardio 2 days. I haven't dropped any scale weight so I'm still at 215lbs, but I've dropped BF% from 25% down to 23% according to my scale. I see a noticecable difference in the mirror and my pants are getting very loose. I can start to see the definition take place which is great.

My overall strength is up on all exercises and have noticed improved stamina on cardio. As soon as the fat starts to peel off there is no doubt in my mind I'll look great. To all the guys starting out on your stacks please have a little patience it may take some time to get the results you want. Don't get discouraged continue the battle. I'll try to post a 4 week picture of my progress.
 
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