Nutrition For: jeffh3c
Date: Monday, October 05, 2009
Description: DailyNutrition

Breakfast for Sunday, September 27, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough 2 serving 386.74 8.42 16.82 50.48 1.46 6.3 8.42 1261.48 0
2% Milk, Regular Size 10 fluid ounce(s) 151 10 6 15 0 4 14 152 22
Tomato with water (Campbells) 2.5 cup(s) 225 2.5 4.75 42.5 1.25 0 0 1675 0
Cracker Saltines 10 piece(s) 104 2 2.8 17.2 0.4 0 0 264 8
Sausage 1 patty 2 serving(s) 380 16 36 0 1 0 0 1040 60
Meal Total   1246.74 38.92 66.37 125.18 4.11 10.3 22.42 4392.48 90
Lunch for Sunday, September 27, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
Home Made Chicken Soup 3 cup(s) 180 9 4.5 12 0 0 0 0 0
Meal Total   180 9 4.5 12 4.11 10.3 22.42 4392.48 90
Supper for Sunday, September 27, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
voortmans flaxseed cookies dark chocolate 6 cookie 540 12 24 78 6 6 30 480 0
Apple Cider 6 fluid ounce(s) 105 0 0 26.5 0.07 0 26.5 0 0
2% Milk, Regular Size 12 fluid ounce(s) 181.2 12 7.2 18 0 4.8 16.8 182.4 26.4
Saltwater taffy 8 piece(s) 448 0 3.76 104.8 0 0 0 192 0
Meal Total   1274.2 24 34.96 227.3 10.18 21.1 95.72 5246.88 116.4
Snack 3 for Sunday, September 27, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
voortmans flaxseed cookies dark chocolate 2 cookie 180 4 8 26 2 2 10 160 0
2% Milk, Regular Size 10 fluid ounce(s) 151 10 6 15 0 4 14 152 22
Meal Total   331 14 14 41 12.18 27.1 119.72 5558.88 138.4
Lunch for Monday, September 28, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
Great Value sirloin burger soup with vegetables 1 can 360 24 12 36 6 6 6 1880 50
Meal Total   360 24 12 36 18.18 33.1 125.72 7438.88 188.4
Snack 2 for Monday, September 28, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
voortmans flaxseed cookies dark chocolate 3 cookie 270 6 12 39 3 3 15 240 0
Saltwater taffy 4 piece(s) 224 0 1.88 52.4 0 0 0 96 0
Meal Total   494 6 13.88 91.4 21.18 36.1 140.72 7774.88 188.4
Supper for Monday, September 28, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
Beans Green canned 1.5 cup(s) 42 2.4 0.3 9.3 6 0 0 1065 0
Bqnquet Family size Salsbury steak with gravy 3 patty 570 27 42 27 6 18 0 2220 75
Meal Total   612 29.4 42.3 36.3 33.18 54.1 140.72 11059.88 263.4
Snack 3 for Monday, September 28, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
2% Milk, Regular Size 6 fluid ounce(s) 90.6 6 3.6 9 0 2.4 8.4 91.2 13.2
voortmans flaxseed cookies dark chocolate 2 cookie 180 4 8 26 2 2 10 160 0
Whey Protein, Body Fortress 2 serving(s) 220 52 4 4 0 2 4 80 100
Saltwater taffy 2 piece(s) 112 0 0.94 26.2 0 0 0 48 0
Meal Total   602.6 62 16.54 65.2 35.18 60.5 163.12 11439.08 376.6
Breakfast for Tuesday, September 29, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 1 packet 127.75 2.8 1.54 27.27 2.76 0.26 12.44 168 0
Milk 2% 0.25 cup(s) 30.25 2.02 1.18 2.92 0 0 0 30.5 4.5
Meal Total   158 4.82 2.72 30.19 37.94 60.76 175.56 11637.58 381.1
Lunch for Tuesday, September 29, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
Frankfurter, meat 1 serving 150.8 5.34 13.4 2.17 0 0 0 566.8 40.04
Whey Protein, Body Fortress 2 serving(s) 220 52 4 4 0 2 4 80 100
voortmans flaxseed cookies dark chocolate 1 cookie 90 2 4 13 1 1 5 80 0
Meal Total   460.8 59.34 21.4 19.17 38.94 63.76 184.56 12364.38 521.14
Supper for Tuesday, September 29, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
voortmans flaxseed cookies dark chocolate 1 cookie 90 2 4 13 1 1 5 80 0
Chili beef 1.5 cup(s) 253.5 10.05 9.9 32.25 2.17 0 0 1552.5 18
Saltine Crackers 5 serving(s) 125 5 2.5 20 0 0 0 400 0
Cheddar Cheese Shredded 30 gram(s) 123.53 7.06 10.59 1.76 0 6.18 0 194.12 26.47
Meal Total   592.03 24.11 26.99 67.01 42.11 70.94 189.56 14591 565.61
Snack 3 for Tuesday, September 29, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
Whey Protein, Body Fortress 2 serving(s) 220 52 4 4 0 2 4 80 100
Apple Cider 12 fluid ounce(s) 210 0 0 53 0.14 0 53 0 0
voortmans flaxseed cookies dark chocolate 3 cookie 270 6 12 39 3 3 15 240 0
Meal Total   700 58 16 96 45.25 75.94 261.56 14911 665.61
Breakfast for Wednesday, September 30, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
2% Milk, Regular Size 5 fluid ounce(s) 75.5 5 3 7.5 0 2 7 76 11
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water 1 packet 129.63 2.71 1.49 26.48 2.68 0.25 12.07 165.39 0
Meal Total   205.13 7.71 4.49 33.98 47.93 78.19 280.63 15152.39 676.61
Snack 1 for Wednesday, September 30, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
voortmans flaxseed cookies dark chocolate 2 cookie 180 4 8 26 2 2 10 160 0
Meal Total   180 4 8 26 49.93 80.19 290.63 15312.39 676.61
Lunch for Wednesday, September 30, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
voortmans flaxseed cookies dark chocolate 2 cookie 180 4 8 26 2 2 10 160 0
Meal Total   180 4 8 26 51.93 82.19 300.63 15472.39 676.61
Supper for Wednesday, September 30, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
Campbell's Select Harvest Vegetable Beef Barley 2 serving(s) 160 10 3 28 8 1 8 960 0
Apple Cider 6 fluid ounce(s) 105 0 0 26.5 0.07 0 26.5 0 0
Whey Protein, Body Fortress 2 serving(s) 220 52 4 4 0 2 4 80 100
Meal Total   485 62 7 58.5 60 85.19 339.13 16512.39 776.61
Snack 3 for Wednesday, September 30, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
American Cheese (Kraft Singles) 1 serving(s) 60 3 4.5 1 0 2.5 1 250 15
Bread, wheat 2 oz 150.82 6.18 2.06 26.94 2.04 0.46 3.26 295.4 0
Mr. Turkey lunchmeat 3 ounce(s) 98.83 16.14 2.7 0.6 0 0.87 0 569 26.95
ARCHWAY Home Style Cookies, Frosty Lemon 1.9 serving 212.42 2.18 8.46 32 0.34 2.89 16.47 180.8 0
Apple Cider 6 fluid ounce(s) 105 0 0 26.5 0.07 0 26.5 0 0
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 1 tbsp 11.2 0.03 0.43 1.98 0.32 0.08 1.09 120 1.6
Meal Total   638.27 27.53 18.15 89.02 62.77 91.99 387.45 17927.59 820.16
Breakfast for Thursday, October 01, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
McDonalds southern chicken biscuit 0.8 item(s) 328 13.6 16 32.8 2.4 6.4 3.2 944 24
McDONALD'S, Fruit 'n Yogurt Parfait 1 item 156.45 4.07 1.94 30.87 1.49 0.06 19.12 86.42 7.45
Meal Total   484.45 17.67 17.94 63.67 66.66 98.45 409.77 18958.01 851.61
Lunch for Thursday, October 01, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
French Dip Sub Roll Sandwich 290 gram(s) 654.36 41.64 26.77 62.46 2.97 11.9 0 2498.46 81.79
Meal Total   654.36 41.64 26.77 62.46 69.63 110.35 409.77 21456.47 933.4
Supper for Thursday, October 01, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
Monster Milk protein (brownie batter) 2 scoops 350 50 9 17 8 3 4 370 30
Plain hamburger patty, 1/4 lb 1 serving(s) 275 12.3 11.8 30.5 0.12 0 0 387 36
Meal Total   625 62.3 20.8 47.5 77.75 113.35 413.77 22213.47 999.4
Snack 3 for Thursday, October 01, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
ARCHWAY Home Style Cookies, Frosty Lemon 2 serving 223.6 2.3 8.9 33.68 0.36 3.04 17.34 190.32 0
Monster Milk protein (brownie batter) 1 scoops 175 25 4.5 8.5 4 1.5 2 185 15
Whey Protein, Body Fortress 1 serving(s) 110 26 2 2 0 1 2 40 50
Apple Cider 12 fluid ounce(s) 210 0 0 53 0.14 0 53 0 0
American cheese food (Kraft Singles) 1 ounce(s) 89.84 5.99 6.96 2 0 0 0 379.33 24.96
Meal Total   808.44 59.29 22.36 99.18 82.25 118.89 488.11 23008.12 1089.36
Breakfast for Friday, October 02, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
2% Milk, Regular Size 5 fluid ounce(s) 75.5 5 3 7.5 0 2 7 76 11
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water 1 packet 129.63 2.71 1.49 26.48 2.68 0.25 12.07 165.39 0
Meal Total   205.13 7.71 4.49 33.98 84.93 121.14 507.18 23249.51 1100.36
Snack 1 for Friday, October 02, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
Monster Milk protein (brownie batter) 1 scoops 175 25 4.5 8.5 4 1.5 2 185 15
Meal Total   175 25 4.5 8.5 88.93 122.64 509.18 23434.51 1115.36
Lunch for Friday, October 02, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
Monster Milk protein (brownie batter) 2 scoops 350 50 9 17 8 3 4 370 30
Meal Total   350 50 9 17 96.93 125.64 513.18 23804.51 1145.36
Snack 2 for Friday, October 02, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
Apple Cider 4 fluid ounce(s) 70 0 0 17.67 0.05 0 17.67 0 0
ARCHWAY Home Style Cookies, Frosty Lemon 3.6 serving 402.48 4.14 16.02 60.62 0.64 5.48 31.22 342.58 0
Meal Total   472.48 4.14 16.02 78.29 97.62 131.12 562.07 24147.09 1145.36
Supper for Friday, October 02, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
Subway - Standard Fixin's - onions 36 gram(s) 10 0 0 2 0 0 0 0 0
Subway - Standard Fixin's - Lettuce 50 gram(s) 6 0 0 0 0 0 0 0 0
Subway - Optional Fixin's - Light Mayo Dressing 2 teaspoon(s) 92 0 10 2 0 2 0 200 20
Super Subway Club 650 gram(s) 746.3 62.19 14.04 94.29 6.02 2.01 4.01 3372.38 118.36
Subway - Optional Fixin's - 2 Triangle Cheese 22 gram(s) 80 4 6 0 0 4 0 342 16
Meal Total   934.3 66.19 30.04 98.29 103.64 139.13 566.08 28061.47 1299.72
Breakfast for Saturday, October 03, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
Brenton multigrain crackers 2 crackers 53.33 1.33 2.33 6.67 0.67 1.33 0.67 106.67 0
Apple Cider 4 fluid ounce(s) 70 0 0 17.67 0.05 0 17.67 0 0
Meal Total   123.33 1.33 2.33 24.34 104.36 140.46 584.42 28168.14 1299.72
Lunch for Saturday, October 03, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
Yogurt Fat Free Light (yoplait) 1 container 100 5 0 19 0 0 14 85 0
Apple 0.5 medium 40.5 0.15 0.25 10.5 1.6 0 0 0.5 0
Uncle Bens Whole grain medley Brown and Wild 2 cup(s) 440 12 7 84 6 0 0 1460 0
Meal Total   580.5 17.15 7.25 113.5 111.96 140.46 598.42 29713.64 1299.72
Snack 2 for Saturday, October 03, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
Brenton multigrain crackers 3 crackers 80 2 3.5 10 1 2 1 160 0
Meal Total   80 2 3.5 10 112.96 142.46 599.42 29873.64 1299.72
Supper for Saturday, October 03, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
Brenton multigrain crackers 1 crackers 26.67 0.67 1.17 3.33 0.33 0.67 0.33 53.33 0
Red Baron pizza hamburger 0.33 pizza 475.2 22.44 19.8 52.8 2.64 9.24 13.2 1016.4 39.6
Campbells chunky healthy request grilled chicken and sausage gumbo soup 1 Can 280 16 6 42 6 2 8 960 30
Meal Total   781.87 39.11 26.97 98.13 121.93 154.37 620.95 31903.37 1369.32
Snack 3 for Saturday, October 03, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
Optimum Nutrition Whey Gold Meal Vanilla 1 packet 290 45 3.5 20 5 2 3 370 140
Brenton multigrain crackers 3 crackers 80 2 3.5 10 1 2 1 160 0
Meal Total   370 47 7 30 127.93 158.37 624.95 32433.37 1509.32
Breakfast for Sunday, October 04, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
Muscle Milk Mocha LAtte 2 Scoops 300 32 12 16 5 6 4 230 15
Meal Total   300 32 12 16 132.93 164.37 628.95 32663.37 1524.32
Lunch for Sunday, October 04, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
Oil olive 0.45 tablespoon(s) 56.25 0 6.3 0 0 0 0 0 0
Chicken breast walmart great value 4.7 ounce(s) 142.76 24.98 4.76 0 0 1.19 0 404.5 95.17
Success rice boil in bag brown 0.75 Bag 112.5 3 0.75 24.75 1.5 0 0 0 0
Chicken bouillon, dehydrated 0.75 cup(s) 15.75 0.98 0.82 1.05 0.01 0 0 1113 0.75
Meal Total   327.26 28.96 12.63 25.8 134.44 165.56 628.95 34180.87 1620.24
Snack 2 for Sunday, October 04, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
Brenton multigrain crackers 6 crackers 160 4 7 20 2 4 2 320 0
jello sugar free pudding snack 1 indiv cup 60 2 1.5 12 0.5 1 0 180 0
Meal Total   220 6 8.5 32 136.94 170.56 630.95 34680.87 1620.24
Supper for Sunday, October 04, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
Zatarans Dirty Rice 3 cup 390 9 0 87 1.5 0 0 1860 0
Meal Total   390 9 0 87 138.44 170.56 630.95 36540.87 1620.24
Snack 3 for Sunday, October 04, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
voortmans flaxseed cookies dark chocolate 6 cookie 540 12 24 78 6 6 30 480 0
Muscle Milk Mocha LAtte 2 Scoops 300 32 12 16 5 6 4 230 15
Milk, 2% 10 ounce(s) 150 10 5.71 14.29 0 3.57 14.29 150 0
Brenton multigrain crackers 6 crackers 160 4 7 20 2 4 2 320 0
Meal Total   1150 58 48.71 128.29 151.44 190.13 681.24 37720.87 1635.24
Breakfast for Monday, October 05, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
Muscle Milk Cake Batter 1 Scoops 150 16 6 8 5 3 2 120 7.5
Meal Total   150 16 6 8 156.44 193.13 683.24 37840.87 1642.74
Snack 1 for Monday, October 05, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
Brenton multigrain crackers 5 crackers 133.33 3.33 5.83 16.67 1.67 3.33 1.67 266.67 0
Yogurt Fat Free Light (yoplait) 1 container 100 5 0 19 0 0 14 85 0
Meal Total   233.33 8.33 5.83 35.67 158.11 196.46 698.91 38192.54 1642.74
Lunch for Monday, October 05, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
Monster Milk protein (brownie batter) 2 scoops 350 50 9 17 8 3 4 370 30
Meal Total   350 50 9 17 166.11 199.46 702.91 38562.54 1672.74
Snack 2 for Monday, October 05, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
jello sugar free pudding snack 1 indiv cup 60 2 1.5 12 0.5 1 0 180 0
Success rice boil in bag brown 0.66 Bag 99 2.64 0.66 21.78 1.32 0 0 0 0
Chicken bouillon, dehydrated 0.66 cup(s) 13.86 0.86 0.73 0.92 0.01 0 0 979.44 0.66
Chicken breast walmart great value 3.96 ounce(s) 120.29 21.05 4.01 0 0 1 0 340.81 80.19
Brenton multigrain crackers 2.5 crackers 66.67 1.67 2.92 8.33 0.83 1.67 0.83 133.33 0
Oil olive 0.33 tablespoon(s) 41.25 0 4.62 0 0 0 0 0 0
Meal Total   401.07 28.22 14.44 43.03 168.77 203.13 703.74 40196.12 1753.59
Supper for Monday, October 05, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
Cake Yellow without icing 0.25 slice(s) 62.75 0.78 2.2 10 0.02 0 0 44.5 9.25
Cracker Saltines 14 piece(s) 145.6 2.8 3.92 24.08 0.56 0 0 369.6 11.2
voortmans flaxseed cookies dark chocolate 1 cookie 90 2 4 13 1 1 5 80 0
Chili beef 3 cup(s) 507 20.1 19.8 64.5 4.34 0 0 3105 36
Meal Total   805.35 25.68 29.92 111.58 174.69 204.13 708.74 43795.22 1810.04
Snack 3 for Monday, October 05, 2009
Food Amount
Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
Brenton multigrain crackers 11 crackers 293.33 7.33 12.83 36.67 3.67 7.33 3.67 586.67 0
voortmans flaxseed cookies dark chocolate 2 cookie 180 4 8 26 2 2 10 160 0
Meal Total   473.33 11.33 20.83 62.67 180.36 213.46 722.41 44541.89 1810.04

Report Total

Cals
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Saturated Fats (g)
Sugar (g)
Sodium (mg)
Cholesterol (mg)
Report Total 20144.97 1172.88 684.13 2432.13 180.36 213.46 722.41 44541.89 1810.04