Date: "June 10th, 2009" Meals Meal Item Brand Item Name Calories Sugars Carbs Fats Protein Cholesterol Sodium Dietary Fiber Your Servings Your Total Calories Your Total Sugars Your Total Carbs Your Total Fats Your Total Protein Your Total Cholesterol Your Total Sodium Your Total Dietary Fiber Red Onion 15 3g 0g 1g 1g 0.5 7.5 0 1.5 0 0.5 0 0 0.5 Pure Protein High Protein Bar Chocolate Deluxe 180 2g 17g 4.5g 20g 10mg 105mg 2g 1 180 2 17 4.5 20 10 105 2 Unclassified Fit And Active Plain Nonfat Yogurt 120 12g 19g 0g 10g 5mg 160mg 0g 0.5 60 6 9.5 0 5 2.5 80 0 Muscle Gauge Nutrition Pure Whey Isolate 103 1g 0g 25g 1mg 41mg 1 103 0 1 0 25 1 41 0 Broccoli Flowerets 34 1.7g 6.6g 0g 2.8g 0mg 0mg 2.6g 0.25 8.5 0.425 1.65 0 0.7 0 0 0.65 Green Peppers Sweet Raw 20 2.4g 4.64g 0g .86g 0mg 0mg 1.7g 0.3 6 0.72 1.392 0 0.258 0 0 0.51 "Raw Blueberries, 1 Oz" 16 3g 4g 0g 0g 0mg 0mg 1g 1 16 3 4 0 0 0 0 1 5 Black Olives (medium) 25 1g 2.5g 0g 0mg 115mg 1 25 0 1 2.5 0 0 115 0 Hormel 100% Natural Oven Roasted Deli Turkey Breast 50 0g 1g 10g 20mg 480mg 0.5 25 0 0 0.5 5 10 240 0 "Raspberries, Red, Raw" 13 3.12g .149g .246g 0mg 0mg 1.84g 0.5 6.5 0 1.56 0.0745 0.123 0 0 0.92 Unclassified 4 Egg Whites 67 1g 0g 16g 220mg 1.75 117.25 0 1.75 0 28 0 385 0 Schwebel's 100% Whole Wheat Bagel 140 8g 25g 1g 13g 0mg 380mg 5g 1 140 8 25 1 13 0 380 5 Unclassified Dean's Large Curd Cottage Cheese 110 3g 4g 4.5g 12g 25mg 470mg 0g 0.75 82.5 2.25 3 3.375 9 18.75 352.5 0 Salad - Mixed Greens 10 0g 1.92g 0.14g 0.67g 0mg 6.07mg 1.13g 1 10 0 1.92 0.14 0.67 0 6.07 1.13 Fitness No exercises were recorded. Totals: Calories Sugars Carbohydrates Fat Protein Cholesterol Sodium Dietary Fiber 787.25 22.4 70.27 12.09 107.25 42.25 "1,704.57" 11.71 Calories Allowed "2,405.32" Calories Consumed 787.25 Calories Burned 0 Net Calories 787.25 Date: "June 9th, 2009" Meals Meal Item Brand Item Name Calories Sugars Carbs Fats Protein Cholesterol Sodium Dietary Fiber Your Servings Your Total Calories Your Total Sugars Your Total Carbs Your Total Fats Your Total Protein Your Total Cholesterol Your Total Sodium Your Total Dietary Fiber Kraft Fat Free Singles American 30 1g 2g 0g 5g 5mg 320mg 0g 1 30 1 2 0 5 5 320 0 "Raspberries, Red, Raw" 13 3.12g .149g .246g 0mg 0mg 1.84g 0.5 6.5 0 1.56 0.0745 0.123 0 0 0.92 "Blackberries, Raw" 14 3.45g .105g .194g 0mg 0mg 1.43g 0.5 7 0 1.725 0.0525 0.097 0 0 0.715 "Blackberries, Raw" 14 3.45g .105g .194g 0mg 0mg 1.43g 0.5 7 0 1.725 0.0525 0.097 0 0 0.715 Sweet 'N Low Sweet'n Low Packet 2 0g 0.05g 0g 0 0 0mg 0g 1 2 0 0.05 0 0 0 0 0 "Raw Blueberries, 1 Oz" 16 3g 4g 0g 0g 0mg 0mg 1g 0.5 8 1.5 2 0 0 0 0 0.5 "Raw Blueberries, 1 Oz" 16 3g 4g 0g 0g 0mg 0mg 1g 1 16 3 4 0 0 0 0 1 "Raw Blueberries, 1 Oz" 16 3g 4g 0g 0g 0mg 0mg 1g 1 16 3 4 0 0 0 0 1 Unclassified GFS Crunchy Peanut Butter (gordon Food Service) 200 3g 6g 16g 7g 120mg 2g 0.5 100 1.5 3 8 3.5 0 60 1 Kraft Free Fat Free Natural Shredded Mozzarella 45 0g 2g 0g 8g 5mg 340mg 0g 0.5 22.5 0 1 0 4 2.5 170 0 Giant Eagle Fat Free Sour Cream 25 2g 4g 0g 2g 0mg 35mg 0g 0.5 12.5 1 2 0 1 0 17.5 0 Kraft Fat Free American Cheese Singles 30 1g 2g 0g 5g 280mg 0g 1 30 1 2 0 5 0 280 0 Farm Fresh Baby-cut Carrots 35 6g 9g 0g 1g 0mg 45mg 2g 0.5 17.5 3 4.5 0 0.5 0 22.5 1 Shenanigans Whole Wheat Wrap Wrap 170 1g 21g 5g 12.5g 0mg 451mg 15g 1 170 1 21 5 12.5 0 451 15 Fit & Active Natural Trail Mix 150 5g 9g 12g 4g 0mg 0mg 2g 0.25 37.5 1.25 2.25 3 1 0 0 0.5 Fit And Active Plain Nonfat Yogurt 120 12g 19g 0g 10g 5mg 160mg 0g 0.25 30 3 4.75 0 2.5 1.25 40 0 Fit And Active Plain Nonfat Yogurt 120 12g 19g 0g 10g 5mg 160mg 0g 0.25 30 3 4.75 0 2.5 1.25 40 0 Dole Celery 20 0g 5g 0g 1g 0mg 100mg 2g 0.5 10 0 2.5 0 0.5 0 50 1 HCF Boneless Skinless Chicken Breasts 120 0g 0g 3g 24g 60mg 410mg 0g 1.75 210 0 0 5.25 42 105 717.5 0 Green Leaf Lettuce (whole) 5 .28g 1g .05g .49g 0mg 10mg .5g 1 5 0.28 1 0.05 0.49 0 10 0.5 Tilapia (Restaurant Depot) Tilapia (restaurant Depot) 98 0g 1g 21g 2 196 0 0 2 42 0 0 0 Unclassified Maxwell House Master Blend Coffee 0 1 0 0 0 0 0 0 0 0 Frontera All Natural Medium Salsa Fire Roasted Tomato & Jalapeno 10 1g 2g 0g 0g 0mg 190mg 0g 0.5 5 0.5 1 0 0 0 95 0 Flatout Light Italian Herb Flatbread 90 0g 16g 2.5g 9g 0mg 310mg 9g 0.5 45 0 8 1.25 4.5 0 155 4.5 Fresh GREEN ONIONS 3 1g 0g 0.5g 0.5 1.5 0 0.5 0 0 0 0 0.25 Naturally More Peanut Butter 169 2g 8g 11g 10g 0 130mg 4g 0.5 84.5 1 4 5.5 5 0 65 2 Friendly Farms Lowfat Cottage Cheese 90 4g 5g 1g 14g 15mg 440mg 0g 1 90 4 5 1 14 15 440 0 Hormel Seasoned Roast Beef 60 0g 2.5g 10g 30mg 450mg 0.5 30 0 0 1.25 5 15 225 0 Unclassified Market Pantry Whole Milk (vitamin D) 150 10g 11g 8g 8g 35mg 125mg 0g 0.25 37.5 2.5 2.75 2 2 8.75 31.25 0 Unclassified "Red Bell Pepper, Raw" 30 0g 8g 0g 1g 0mg 0mg 2g 0.3 9 0 2.4 0 0.3 0 0 0.6 Ortega Yellow Corn Taco Shells 120 16g 6g 2g 0mg 170mg 2g 0.5 60 0 8 3 1 0 85 1 Strawberries 45 8g 10g 0g 1g 0mg 0mg 4g 0.3 13.5 2.4 3 0 0.3 0 0 1.2 Unclassified Schwebel's 100% Whole Wheat Bagel 140 8g 25g 1g 13g 0mg 380mg 5g 0.5 70 4 12.5 0.5 6.5 0 190 2.5 Schwebel's 100% Whole Wheat Bagel 140 8g 25g 1g 13g 0mg 380mg 5g 0.5 70 4 12.5 0.5 6.5 0 190 2.5 Unclassified Schwebel's 100% Whole Wheat Bagel 140 8g 25g 1g 13g 0mg 380mg 5g 1 140 8 25 1 13 0 380 5 Unclassified Granny Smith Apples 80 17g 22g 0g 0g 0mg 5g 0.85 68 14.45 18.7 0 0 0 0 4.25 4 Egg Whites 67 1g 0g 16g 220mg 1.25 83.75 0 1.25 0 20 0 275 0 Unclassified Reiter Skim Milk 90 11g 12g 0g 8g 5mg 130mg 0g 0.5 45 5.5 6 0 4 2.5 65 0 Carolina Pride Slect Slices Oven Roasted Turkey Breast 45 1g 1g .5g 8g 20mg 530mg 0g 0.5 22.5 0.5 0.5 0.25 4 10 265 0 Fitness No exercises were recorded. Totals: Calories Sugars Carbohydrates Fat Protein Cholesterol Sodium Dietary Fiber "1,838.75" 70.38 176.91 39.73 208.91 166.25 "4,639.75" 47.65 Calories Allowed "2,405.32" Calories Consumed "1,838.75" Calories Burned 0 Net Calories 1838.75 Date: "June 8th, 2009" Meals Meal Item Brand Item Name Calories Sugars Carbs Fats Protein Cholesterol Sodium Dietary Fiber Your Servings Your Total Calories Your Total Sugars Your Total Carbs Your Total Fats Your Total Protein Your Total Cholesterol Your Total Sodium Your Total Dietary Fiber Nature Valley Nature Valley Snack Bar Peanut Butter Granola - 8.9 Oz 180 11 29 6g 5 170 2 1 180 11 29 6 5 0 170 2 Reiter Skim Milk 90 11g 12g 0g 8g 5mg 130mg 0g 0.25 22.5 2.75 3 0 2 1.25 32.5 0 Unclassified Reiter Skim Milk 90 11g 12g 0g 8g 5mg 130mg 0g 0.75 67.5 8.25 9 0 6 3.75 97.5 0 Green Leaf Lettuce (whole) 5 .28g 1g .05g .49g 0mg 10mg .5g 1 5 0.28 1 0.05 0.49 0 10 0.5 HCF Boneless Skinless Chicken Breasts 120 0g 0g 3g 24g 60mg 410mg 0g 1.5 180 0 0 4.5 36 90 615 0 HCF Boneless Skinless Chicken Breasts 120 0g 0g 3g 24g 60mg 410mg 0g 1 120 0 0 3 24 60 410 0 "Blackberries, Raw" 14 3.45g .105g .194g 0mg 0mg 1.43g 0.5 7 0 1.725 0.0525 0.097 0 0 0.715 Sweet 'N Low Sweet'n Low Packet 2 0g 0.05g 0g 0 0 0mg 0g 1 2 0 0.05 0 0 0 0 0 Kraft "Fat Free Singles, Sharp Cheddar Cheese" 30 1g 2g 0g 5g 280mg 1 30 1 2 0 5 0 280 0 Pure Protein Bar Strawberry Shortcake 180 3g 18g 4g 19g 0mg 70mg 0g 1 180 3 18 4 19 0 70 0 Muscle Gauge Nutrition Pure Whey Isolate 103 1g 0g 25g 1mg 41mg 0.5 51.5 0 0.5 0 12.5 0.5 20.5 0 4 Egg Whites 67 1g 0g 16g 220mg 1.25 83.75 0 1.25 0 20 0 275 0 Millville Oatmeal Plain 150 27g 2.5g 5g 0mg 0mg 4g 1 150 0 27 2.5 5 0 0 4 Unclassified Steves Spinach And Feta Pie 113 0g 13g 5g 4g 10mg 233mg 2g 2 226 0 26 10 8 20 466 4 Birds Eye "Broccoli, Cauliflower & Carrots" 25 2g 5g 0g 2g 0mg 25mg 2g 1 25 2 5 0 2 0 25 2 Kraft Fat Free Singles American 30 1g 2g 0g 5g 5mg 320mg 0g 1 30 1 2 0 5 5 320 0 Maxwell House Master Blend Coffee 0 0.5 0 0 0 0 0 0 0 0 No Name Boneless Pork Loin Chops 140 NULL 0g 5g 21g 55mg 600mg 0g 1 140 0 0 5 21 55 600 0 Naturally More Peanut Butter 169 2g 8g 11g 10g 0 130mg 4g 0.5 84.5 1 4 5.5 5 0 65 2 Unclassified Fresh Grapefruit 52 8.5g 13.1g .2g 1g 0mg 0mg 2g 2 104 17 26.2 0.4 2 0 0 4 Unclassified Red Sweet Peppers Raw 46 6g 9g 0g 1g 0mg 0mg 3g 0.3 13.8 1.8 2.7 0 0.3 0 0 0.9 Strawberries 45 8g 10g 0g 1g 0mg 0mg 4g 0.25 11.25 2 2.5 0 0.25 0 0 1 Schwebel's 100% Whole Wheat Bagel 140 8g 25g 1g 13g 0mg 380mg 5g 1 140 8 25 1 13 0 380 5 Schwebel's 100% Whole Wheat Bagel 140 8g 25g 1g 13g 0mg 380mg 5g 0.5 70 4 12.5 0.5 6.5 0 190 2.5 Southern Grove Deluxe Natural Almonds (raw) 180 1g 6g 14g 8g 0mg 0mg 3g 0.5 90 0.5 3 7 4 0 0 1.5 Fitness No exercises were recorded. Totals: Calories Sugars Carbohydrates Fat Protein Cholesterol Sodium Dietary Fiber "2,013.80" 63.58 201.43 49.5 202.14 235.5 "4,026.50" 30.12 Calories Allowed "2,405.32" Calories Consumed "2,013.80" Calories Burned 0 Net Calories 2013.8 Date: "June 7th, 2009" Meals Meal Item Brand Item Name Calories Sugars Carbs Fats Protein Cholesterol Sodium Dietary Fiber Your Servings Your Total Calories Your Total Sugars Your Total Carbs Your Total Fats Your Total Protein Your Total Cholesterol Your Total Sodium Your Total Dietary Fiber Subway Double Meat Oven Roasted Chicken Sub (6in) 430 11g 50g 8 39g 90mg "1,520mg" 4g 1 430 11 50 8 39 90 1 4 Unclassified Sunkist Navel Orange 80 14g 19g 0g 1g 0mg 0mg 3g 0.5 40 7 9.5 0 0.5 0 0 1.5 4 Egg Whites 67 1g 0g 16g 220mg 1.25 83.75 0 1.25 0 20 0 275 0 Red Leaf Lettuce 4 .13g 0.63g 0g .37g 0mg 0mg 0.3g 1 4 0.13 0.63 0 0.37 0 0 0.3 HCF Boneless Skinless Chicken Breasts 120 0g 0g 3g 24g 60mg 410mg 0g 2 240 0 0 6 48 120 820 0 Unclassified "Raspberries, Red, Raw" 13 3.12g .149g .246g 0mg 0mg 1.84g 0.5 6.5 0 1.56 0.0745 0.123 0 0 0.92 Kraft "Fat Free Singles, Sharp Cheddar Cheese" 30 1g 2g 0g 5g 280mg 1 30 1 2 0 5 0 280 0 Yellow Peppers Sweet Raw 27 0g 6.3g 0g 1g 0mg 0mg .9g 0.2 5.4 0 1.26 0 0.2 0 0 0.18 100% Stone Ground Wheat Bread Giant Eagle 70 2g 14g 1g 4g 0mg 160mg 2g 2 140 4 28 2 8 0 320 4 Schwebel's 100% Whole Wheat Bagel 140 8g 25g 1g 13g 0mg 380mg 5g 1 140 8 25 1 13 0 380 5 Strawberries 45 8g 10g 0g 1g 0mg 0mg 4g 0.35 15.75 2.8 3.5 0 0.35 0 0 1.4 Unclassified Land O'Lakes Whole Milk 150 12g 12g 8g 8g 20mg 125mg 0.25 37.5 3 3 2 2 5 31.25 0 Cucumber 8 0.9g 1.9g 0.1g 0.34g 0mg 1mg 0.3g 0.25 2 0.225 0.475 0.025 0.085 0 0.25 0.075 Unclassified Kraft Fat Free Singles American 30 1g 2g 0g 5g 5mg 320mg 0g 0.5 15 0.5 1 0 2.5 2.5 160 0 Fresh GREEN ONIONS 3 1g 0g 0.5g 1 3 0 1 0 0 0 0 0.5 Unclassified Naturally More Peanut Butter 169 2g 8g 11g 10g 0 130mg 4g 0.5 84.5 1 4 5.5 5 0 65 2 Friendly Farms Lowfat Cottage Cheese 90 4g 5g 1g 14g 15mg 440mg 0g 1 90 4 5 1 14 15 440 0 Green Leaf Lettuce 15 3g 0g 1g 40mg 1g 1 15 0 3 0 1 0 40 1 Red Sweet Peppers Raw 46 6g 9g 0g 1g 0mg 0mg 3g 0.2 9.2 1.2 1.8 0 0.2 0 0 0.6 Southern Grove Deluxe Natural Almonds (raw) 180 1g 6g 14g 8g 0mg 0mg 3g 0.5 90 0.5 3 7 4 0 0 1.5 Fitness No exercises were recorded. Totals: Calories Sugars Carbohydrates Fat Protein Cholesterol Sodium Dietary Fiber "1,481.60" 44.36 144.98 32.6 163.33 232.5 "2,812.50" 22.98 Calories Allowed "2,405.32" Calories Consumed "1,481.60" Calories Burned 0 Net Calories 1481.6