NutritionWeight Loss

What Do You Need To Know About the Keto Diet?

Muscle Sport Magazine

“The keto diet is literally all over the media now, but what it is it in reality.  I mean, I have heard of it, but I am not sure what it is exactly!”  Most people are asking this question when asked about the keto diet. The keto diet is very popular now. However, many people are not sure what it is, if they have even heard of it.  If they have heard of it, they have many misconceptions.  Read this article to learn the truth about the keto diet.

What is the keto diet exactly?

Many a person has asked this very question.  The answer is, “the keto diet is almost a hundred years old.  Not much formal clinical or other research has been done on this diet so it is still shrouded in mystery regarding its long term effects and overall success rates. This has not stopped many people, especially celebrities, from trying it and making amazing claims regarding its ability to help them lose weight in a short period of time and keep them healthy! It is a low-carb, high-fat diet that retrains your body to use its stored fat reserves for daily metabolic uses. You end up losing more weight faster!” 

More about the keto diet

Now it’s time to explain the keto diet in more detail now that you know that it is an innovative approach to a great deal of weight quickly.  You eliminate as many simple and complex carbohydrates as possible when you follow this diet.  It is similar to the Atkins diet in this respect.  However, you do eat some fruits and vegetables and not primarily meats as is the case with the Atkins diet.  When you follow the keto diet, you focus on eating foods that are mainly in meat, fish, and vegetable groups.  You also eat foods high in natural fats like nuts and avocados.  This forces your body to rely on burning energy from stored fats instead of the glucose (body stored sugar) which you produce from the foods you eat daily.

What exactly does the keto diet do?

Now that you know that the keto diet forces your body to rely on fat reserves for energy when you eat certain foods in certain food groups at different times or in different combinations, it’s time to discuss its benefits.  If you follow the keto diet exactly as intended, it can help you control potentially deadly and organ damaging diseases like diabetes. In fact, you can manage your diabetes, especially if it is type 2, to such an extent that you will no longer need to take insulin shots.  You substantially decrease the number of carbs you consume when you follow the keto diet.  Since all carbs – simple or complex – are converted into sugar by your body, your body will be producing less insulin to process the sugar.  You will experience far fewer dangerous spikes in blood sugar levels.

Other benefits of the keto diet

But controlling blood sugar levels and type two diabetes isn’t all the keto diet can do for you.  Another important benefit of the keto diet is its ability to help you lose large amounts of body fat in a relatively short period of time.  This occurs because your body is burning fat literally all day when you are on the keto diet.  You will eat much healthier when on the keto diet.  Since ‘you are what you eat,’ you will feel and be much healthier.

You have nothing to lose with the keto diet

Now that you know that you have nothing to lose by following the keto diet, why don’t you give it a try?  It is guaranteed to help you lose weight and fat quickly and keep it off.  This is a promise which its contemporary counterparts like the Atkins diet have made but have failed to keep!

Source: https://www.musclesportmag.com/2019/08/29/what-do-you-need-to-know-about-the-keto-diet/

  • OffishalTD
  • September 6, 2019
This article is fairly dangerous and not to be taken lightly
Also, I am a nutritionist, graduated from Leeds Beckett university UK.
As an advocate of the keto diet, I can see the above benefits are true but only for certain population groups
If you are a woman who is aging, don’t take the Leto diet lightly. Even women who suffer with bad period etc
The high saturated fat is of benefit for men as it inhibits more testosterone. This works the same for oestrogen in woman after you are adapted to working with ketones.
If you want more information, a simple keto hormones study will give you all the info you need. Please do read around the subject