Thomas Delauer here – senior trainer and nutritionist for SixPackAbs.com. Today, I’m gonna break down my top 3 ab exercises I do that incorporate weights to get the lean, chiseled six pack abs that we’re all looking to achieve using the science-based “time-under-tension” method of training.
Let me break these exercises down for you:
0:54 – #1: Cable Crunches – 3 Sets x 12 Reps
2:17 – *Modified Home Version: Weighted Behind-The-Neck Sit-Ups – 3 Sets x 12 Reps
3:34 – #2: Weighted Side Oblique Crunches – 3 Sets x 10 Reps Per Side
4:54 – #3: Weighted Windshield Wipers – 3 Sets x 10 Reps Per Side
5:44 – *Modified Kettlebell Version
6:27 – **Advanced Version
There you have it, guys – 3 quick and different variations of exercises to use and engage your abs to really start developing a defined and lean midsection. By doing the exercises this way, you are activating the muscles in a more effective training style to help improve muscle growth.
However, if you want to be able to see your six pack abs, the fastest and most effective way is to first get lean using intermittent fasting. So, if you haven’t already, make sure to check out my free web seminar breaking down how to effectively use intermittent fasting tas the science-based way to burn fat and get six pack abs.